Top and Current
Source : (remove) : Sterling Journal-Advocate
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Top and Current
Source : (remove) : Sterling Journal-Advocate
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Thu, December 19, 2024

[ Thu, Dec 19th 2024 ]: Sterling Journal-Advocate
Category: Health and Fitness

Start 2025 with 'A Healthier Weigh'

Need a jump start to get your 2025 headed in a healthier direction? If so, the "A Healthier Weigh" program, sponsored by Colorado State University Extension in northeast Colorado counties, may be

Start 2025 with 'A Healthier Weigh'

Need a jump start to get your 2025 headed in a healthier direction? If so, the "A Healthier Weigh" program, sponsored by Colorado State University Extension in northeast Colorado counties, may be

The article from the Journal-Advocate, published on December 19, 2024, titled "Start 2025 with a Healthier Weight," discusses the importance of setting realistic weight loss goals for the new year. It emphasizes the need for a balanced approach to weight management, highlighting the benefits of combining diet, exercise, and mental health practices. The piece offers practical tips such as setting achievable targets, incorporating more whole foods into diets, engaging in regular physical activity, and the significance of sleep and stress management. It also warns against fad diets and quick fixes, advocating for sustainable lifestyle changes. The article includes insights from local health experts who stress the importance of community support and personalized plans to ensure long-term success in weight loss and overall health improvement.

Read the Full Sterling Journal-Advocate Article at:
https://www.journal-advocate.com/2024/12/19/start-2025-with-a-healthier-weigh/


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