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Top and Current
Source : (remove) : fitandwell
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Top and Current
Source : (remove) : fitandwell
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I'm a fitness editor and these are the five ways I've changed how I exercise after speaking with longevity experts

The article by Fit&Well's fitness editor discusses how insights from longevity experts have influenced changes in his exercise routine. Key changes include a shift towards functional fitness to enhance everyday movements and reduce injury risk, incorporating zone 2 cardio for cardiovascular health without excessive strain, adopting strength training with a focus on longevity rather than just aesthetics, integrating recovery as a crucial part of the fitness regime through practices like yoga and meditation, and finally, embracing mindfulness in workouts to improve mental health and overall well-being. These modifications aim to not only extend life but also improve the quality of life through a balanced approach to fitness.

Read the Full fitandwell Article at:
[ https://www.fitandwell.com/features/im-a-fitness-editor-and-these-are-the-five-ways-ive-changed-how-i-exercise-after-speaking-with-longevity-experts ]