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Beyonce's Dance Captain Ashley Everett Shares Fitness Secrets

Ashley Everett, Beyoncé's dance captain, shared her fitness secrets in an interview with Us Weekly, emphasizing the importance of a balanced lifestyle that includes regular exercise, healthy eating, and adequate rest. She revealed that her workout routine consists of a mix of cardio, strength training, and dance, which helps her maintain the stamina and energy required for her performances. Everett also stressed the significance of listening to her body and allowing herself time to recover, as well as staying hydrated and eating nutritious foods to fuel her body properly. Additionally, she mentioned that mental health is crucial, and she practices self-care and mindfulness to stay grounded and focused amidst her demanding schedule.

Read the Full Us Weekly Article at:
[ https://www.usmagazine.com/celebrity-body/news/beyonces-dance-captain-ashley-everett-shares-fitness-secrets/ ]