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Exercise and deep sleep give the brain a 24-hour boost


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Published in Health and Fitness on by Medical News Today   Print publication without navigation

Improvement to cognitive performance caused by exercise could last for 24 hours, a new study shows. Scientists also linked getting 6 or more hours of sleep to better memory test scores the next day.


The article from Medical News Today discusses a study that highlights the combined benefits of exercise and deep sleep on brain function. Researchers found that engaging in physical activity followed by a night of deep sleep can enhance cognitive functions for up to 24 hours. The study, which involved participants performing cognitive tasks after different combinations of exercise and sleep, showed that those who exercised and then had deep sleep performed significantly better in memory and cognitive tests compared to those who only exercised or only slept well. This suggests that exercise primes the brain for enhanced learning and memory consolidation during sleep, providing a synergistic effect that boosts brain performance throughout the day. The findings underscore the importance of both physical activity and quality sleep for optimal brain health.

Read the Full Medical News Today Article at:
[ https://www.medicalnewstoday.com/articles/exercise-and-deep-sleep-give-the-brain-a-24-hour-boost ]

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