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Fitness instructor explains why you gain weight over Christmas - and it's not fat

The article from Gloucestershire Live discusses insights from fitness instructor Tom Hall on why individuals might gain weight during the Christmas period. Tom explains that the festive season often leads to increased consumption of high-calorie foods and alcohol, coupled with a decrease in physical activity due to holiday schedules and colder weather. He highlights that the combination of these factors results in a caloric surplus, where people consume more calories than they burn, leading to weight gain. Additionally, Tom notes the psychological aspect where people might feel less motivated to maintain their fitness routines due to the holiday spirit and social gatherings. He advises moderation in eating and drinking, maintaining some level of physical activity, and not to be overly concerned about short-term weight fluctuations, suggesting that a return to normal routines post-Christmas can help manage any weight gain.

Read the Full gloucestershirelive.co.uk Article at:
[ https://www.gloucestershirelive.co.uk/news/health/fitness-instructor-explains-you-gain-9800513 ]