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  • Fri, March 14, 2025

by: Indiatimes
in: Health and Fitness

PCOS and diet: Nourishing your body for balance

Key dietary changes such as reducing sugar, choosing complex carbs, incorporating lean protein and healthy fats, increasing fiber intake, and monitoring dairy and gluten can help manage PCOS symptoms and promote overall health. Polycystic Ovary Syndrome ...
  • Tue, March 11, 2025

by: Indiatimes
in: Health and Fitness

Understanding Chronic Kidney Disease (CKD): A guide to prevention and management

Chronic Kidney Disease (CKD) indicates prolonged kidney damage over three months, often undetectable until significant harm occurs. Key risk factors include diabetes, high blood pressure, and obesity. Early detection through regular tests and proactive ...
  • Thu, March 6, 2025

by: Indiatimes
in: Health and Fitness

The link between menopause and heart health: Why it matters

Perimenopause precedes menopause, where estrogen levels decline, increasing heart disease risks for women aged 45-55. Estrogen protects the heart by r

by: Indiatimes
in: Health and Fitness

7 vitamins and minerals whose deficiency causes hair loss

Hair fall is a nightmare no one wants to experience. Whether it's finding strands of hair on the pillow or watching them clog the shower drain, hair loss can be frustrating. While stress, pollution, and genetics play a role,

by: Indiatimes
in: Health and Fitness

5 reasons to have nuts and seeds for breakfast

Including nuts and seeds in your breakfast can significantly enhance your health by reducing heart disease risk, supporting digestion, and providing e
  • Wed, March 5, 2025

by: Indiatimes
in: Health and Fitness

Gut health and glow: How a healthy gut transforms women's wellness

Gut health plays a vital role in overall well-being, with impacts on digestion, skin health, mood, and energy levels. Ensuring a healthy gut through p

by: Indiatimes
in: Health and Fitness

7 ways to keep your leg muscles strong and healthy

Maintaining strong and healthy leg muscles improves mobility and balance. Simple activities like walking, massaging, and aerobic exercises such as dan

by: Indiatimes
in: Health and Fitness

Intermittent fasting and fatty liver: Is it safe?

Intermittent fasting (IF) shows promise for improving fatty liver disease by reducing liver fat, inflammation, and enhancing insulin sensitivity. Whil

by: Indiatimes
in: Science and Technology

NASA alert! 460-foot asteroid approaching Earth today at 17,583mph | Check time and distance

A massive asteroid, 535844 (2015 BY310), measuring roughly 460 feet in diameter, is set to pass Earth on March 5, 2025. Traveling at 17,583 miles per
  • Tue, March 4, 2025

by: Indiatimes
in: Health and Fitness

Ramadan 2025: Healthy fasting habits to follow

Ramadan's fasting, or Sawm, involves abstaining from food, drink, and other needs from dawn to sunset. Healthy fasting tips include consuming fiber-ri

by: Indiatimes
in: Health and Fitness

Can drinking water help in losing weight? How much water should one drink to see weight loss results

Adequate water intake is crucial for metabolism, weight loss, digestion, and overall health. Drinking water before meals can reduce appetite and false

by: Indiatimes
in: Health and Fitness

What is walking yoga: 5 things we should know about it and 5 poses one should try

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mi

by: Indiatimes
in: Health and Fitness

Can eating oranges improve mood and memory?

Consuming an orange daily could reduce depression risk by 20%, according to a Harvard Medical School and Massachusetts General Hospital study. Oranges

by: Indiatimes
in: Health and Fitness

Lifestyle tips that can help prevent heart attacks and strokes

The article emphasizes the importance of lifestyle modifications to prevent stroke and heart disease. It recommends regular physical activity, stress

by: Indiatimes
in: Business and Finance

Breaking News Live Updates: Trump's new tariffs on Mexico and Canada take effect; China retaliates with higher taxes

Sri Lanka should avoid tax exemptions and focus on passing a national budget that is in line with parameters set by the International Monetary Fund to continue with a $2.9 billion program from the international lender, an IMF official said on Tuesday.

by: Indiatimes
in: Health and Fitness

6 benefits of drinking milk with black pepper and turmeric powder every night

Many people find comfort in drinking a warm glass of milk before going to bed. But adding black pepper and turmeric powder takes it to a new level. This blend does more than just soothe; it also has various health advantages that can help us feel better overall.

by: Indiatimes
in: Health and Fitness

Chewing wood can have these surprising benefits for the brain and memory; here's what to know

Chewing harder foods like wood can enhance brain health by boosting glutathione levels, a key antioxidant. A study found this improves cognitive funct

by: Indiatimes
in: Health and Fitness

Health conditions that may pose risk of most fatal cancer

Gallbladder cancer, a highly aggressive disease, often goes undiagnosed until advanced stages due to nonspecific symptoms and lack of routine screenin

by: Indiatimes
in: Health and Fitness

6 benefits of drinking 2 glasses of warm water with lemon and turmeric every morning

Imagine starting the day with a cup of golden drink that refreshes, energises, and nourishes our body from within! Drinking two glasses of warm water with lemon and turmeric every morning might just be the health boost we all need.

by: Indiatimes
in: Media and Entertainment

Anil Ravipudi thanks fans as 'Sankranthiki Vasthunam' completes 50 days in theaters

Director Anil Ravipudi thanks fans for the success of 'Sankranthiki Vasthunam,' which has completed a remarkable 50-day run in theaters and grossed over Rs 272 crore worldwide. The film stars Venkatesh,

by: Indiatimes
in: Health and Fitness

One third of Indians will be obese in 2050: 8 daily habits that reduce weight and increase good cholesterol

Obesity is no longer just a Western problem. A study published in The Lancet predicts that by 2050, nearly one-third of India's population—about 44.9 crore people—will be overweight or obese. The National Family Health Survey (NFHS-5) already indicates that one in four Indians is obese today.

by: Indiatimes
in: Sports and Competition

Mumbai spin stalwart Padmakar Shivalkar passes away

Former Mumbai cricketer Padmakar Shivalkar passed away at the age of 84. He took 589 wickets in 124 first-class matches over a 20-year career. Despite

by: Indiatimes
in: Stocks and Investing

Sensex Today | Stock Market LIVE Updates: GIFT Nifty drops over 150 pts, signals a negative start; Asian shares trade lower

Stock Market LIVE Updates | Indian stocks ended mostly unchanged on Monday, as worries about persistent foreign institutional investor (FII) selling, US tariffs, and the ongoing geopolitical tensions between Russia and Ukraine continued to weigh on domestic market sentiment.
  • Mon, March 3, 2025

by: Indiatimes
in: Health and Fitness

How many minutes should you walk every day to get back in shape?

Walking daily for one hour can significantly aid weight loss and improve health. Research shows that this routine, combined with a calorie-restricted

by: Indiatimes
in: Health and Fitness

World Obesity Day 2025: Theme, history and importance

World Obesity Day, observed on March 4 every year, aims to raise awareness about the growing global health challenge of obesity. The day emphasizes th

by: Indiatimes
in: Media and Entertainment

Acer Swift Go 14 AI review: Practical smarts, solid performance

The Acer Swift Go 14 AI laptop stands out with its sleek design, vibrant display, and long-lasting battery. Priced at 89,999 in India, it features a S

by: Indiatimes
in: Health and Fitness

Drinking water in plastic bottles can cause these health problem

Plastic bottles used for water storage release harmful chemicals like fluoride, arsenic, and BPA, posing serious health risks such as cancer, diabetes

by: Indiatimes
in: Sports and Competition

VALORANT Esports in 2025: Full Calendar of Key Tournaments

The 2025 VALORANT Champions Tour (VCT) offers a packed schedule with prestigious events from January to October, including key stages like Challengers

by: Indiatimes
in: Business and Finance

RBL Bank makes key senior appointments

by: Indiatimes
in: Health and Fitness

Ginger turmeric shot for glowing skin and immunity: How to make it

Ginger turmeric shots are gaining popularity due to their immune-boosting and anti-inflammatory properties. These shots help with digestion, reduce ch

by: Indiatimes
in: Health and Fitness

19 year old loses 52 kilos naturally; shares THIS is what helped her lose weight

A 19-year-old fitness influencer successfully lost 52 kilos. Her methods included incorporating seasonal fruits and vegetables into her diet, closely

by: Indiatimes
in: Health and Fitness

What Rohit Sharma's body shaming tells us about our views on health and fitness

When Rohit Sharma faces criticism for his physique, he defies stereotypes with his outstanding performances, such as leading India to victory in the 2

by: Indiatimes
in: Health and Fitness

6 benefits of drinking ginger-turmeric tea in the morning

A warm cup of ginger-turmeric tea in the morning can be quite beneficial for the overall health. While most people are aware that ginger and turmeric have anti-inflammatory effects, few are aware of the extra benefits of this strong combo.

by: Indiatimes
in: Stocks and Investing

Sensex Today | Stock Market LIVE Updates | Sensex off day's low, trades flat; Nifty below 22,100; BSE, RIL drop 3% each

Indian benchmark indices, Sensex and Nifty, dropped after opening in green higher on Monday, following positive signals from other Asian markets, with IT and auto stocks leading the gains. The market also saw an uptick after Friday's data revealed India's economy grew by 6.

by: Indiatimes
in: Health and Fitness

What is Metformin? All you need to know about the old diabetes drug some people are taking for weight loss

Hims & Hers' lower-priced injectable semaglutide promoted during the Super Bowl has led to some patients receiving the more affordable metformin inste

by: Indiatimes
in: Health and Fitness

Calisthenics to powerlifting: Women embrace strength, endurance, agility

Squats - Enhance lower body power and core stability. Bench press - Strengthen chest, shoulders, and arms. Pull-ups - Boost upper body strength and endurance. Kettlebell swings - Improve explosive power and conditioning. Powerlifting & Olympic lifts - Women are increasingly taking up competitive lifting.

by: Indiatimes
in: Health and Fitness

Turmeric milk vs nutmeg milk: Which is healthier?

Turmeric milk and nutmeg milk are traditional health drinks with significant benefits. Turmeric milk, known for its anti-inflammatory and immunity-boo
  • Sun, March 2, 2025

by: Indiatimes
in: Health and Fitness

Drinking and Cancer: The risks beyond the liver

Alcohol consumption is linked to various cancers such as those of the mouth, esophagus, breast, and colon. Health experts state there is no safe limit

by: Indiatimes
in: Science and Technology

SpaceX Starship launch: 7 fascinating facts you should know

SpaceX, led by Elon Musk, has continuously pushed the boundaries of space exploration over the past 20 years. From the successful launch of the first

by: Indiatimes
in: Health and Fitness

RFK Jr. backtracks after embarrassing measles comment; Where do the fall shots stand now?

RFK Jr. retracted his earlier dismissal of the measles outbreak after the first child death in decades, stating it's a top priority. He halted a $460

by: Indiatimes
in: Media and Entertainment

SNL Cold Open ROASTS Trump-Zelensky Oval Office Tensions; Mike Myers SHOCKS As Musk | WATCH

SNL' wasted no time taking on the explosive Oval Office showdown between Donald Trump and Volodymyr Zelensky, turning last week's heated Ukraine peace deal meeting into a hilarious cold open. James Austin Johnson's Trump took center stage,

by: Indiatimes
in: Health and Fitness

Hina Khan fasting during Ramadan after cancer recovery: Should survivors consider fasting?

Cancer survivors who observe Ramadan fasting must consider medical advice due to potential health risks including dehydration and weakened immunity. F

by: Indiatimes
in: Health and Fitness

Stay active, stay alert: Easy exercises to keep our brain energized during exams

As exams near, being glued to books without exercise can affect cognitive performance. Simple workouts enhance blood flow, boost attention, and reduce

by: Indiatimes
in: Health and Fitness

How Varun Chakravarthy worked on his physical and mental fitness for ICC Champions Trophy

As the nation is watching the India vs New Zealand match, Varun Chakravarthy's fielding has shocked all. In the ICC Champions Trophy 2025, Varun shockingly dropped the catch disappointing many. Be it his posts about cricket matches or quotes on mental peace, Varun is very active on social media and has over 630K followers.

by: Indiatimes
in: Health and Fitness

Walking at THIS place has more benefits say doctors

Walking amidst nature, whether in parks, forests, or beaches, boosts both physical and mental health. Engaging with natural terrains can improve muscl

by: Indiatimes
in: Health and Fitness

10 rules of intermittent fasting for healthy weight loss

Intermittent fasting is a reliable method for losing weight, optimizing metabolism, and overall well-being. Abiding by fundamental guidelines guarantees lasting results, increased energy levels, and a balanced healthy life.

by: Indiatimes
in: Health and Fitness

If eye problems run in your family, teach your kids these 5 healthy habits

Instilling healthy habits early can help protect children's vision and support long-term eye health. Encouraging outdoor play, providing a nutrient-ri
  • Sat, March 1, 2025

by: Indiatimes
in: Media and Entertainment

Weekly Horoscope: March 3 to 9, 2025

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From career and love to finances and health, these forecasts provide a glimpse into what the week holds for you.

PCOS and diet: Nourishing your body for balance

Key dietary changes such as reducing sugar, choosing complex carbs, incorporating lean protein and healthy fats, increasing fiber intake, and monitoring dairy and gluten can help manage PCOS symptoms and promote overall health. Polycystic Ovary Syndrome ...
The article from Times of India discusses the relationship between Polycystic Ovary Syndrome (PCOS) and diet, emphasizing the importance of nutrition in managing the condition. It highlights that PCOS, which affects many women, can lead to symptoms like irregular periods, weight gain, and insulin resistance. The article suggests adopting a diet that helps in balancing hormones, reducing inflammation, and improving insulin sensitivity. Key dietary recommendations include incorporating whole grains, lean proteins, healthy fats, and a variety of fruits and vegetables. Foods with a low glycemic index are advised to manage blood sugar levels, while anti-inflammatory foods like berries, nuts, and fish are recommended to combat inflammation. Additionally, the article advises against consuming processed foods, sugars, and refined carbohydrates which can exacerbate PCOS symptoms. It also touches upon the benefits of lifestyle changes like regular exercise and stress management alongside dietary adjustments to better manage PCOS.

Read the Full Indiatimes Article at:
https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/pcos-and-diet-nourishing-your-body-for-balance/articleshow/119004653.cms