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Source: (remove) : Indiatimes
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Fri, March 14, 2025
[ Fri, Mar 14th ] - Indiatimes
PCOS and diet: Nourishing your body for balance
Tue, March 11, 2025
[ Tue, Mar 11th ] - Indiatimes
Understanding Chronic Kidney Disease (CKD): A guide to prevention and management
Thu, March 6, 2025
[ Thu, Mar 06th ] - Indiatimes
The link between menopause and heart health: Why it matters
[ Thu, Mar 06th ] - Indiatimes
7 vitamins and minerals whose deficiency causes hair loss
[ Thu, Mar 06th ] - Indiatimes
5 reasons to have nuts and seeds for breakfast
Wed, March 5, 2025
[ Wed, Mar 05th ] - Indiatimes
Gut health and glow: How a healthy gut transforms women's wellness
[ Wed, Mar 05th ] - Indiatimes
7 ways to keep your leg muscles strong and healthy
[ Wed, Mar 05th ] - Indiatimes
Intermittent fasting and fatty liver: Is it safe?
[ Wed, Mar 05th ] - Indiatimes
NASA alert! 460-foot asteroid approaching Earth today at 17,583mph | Check time and distance
Tue, March 4, 2025
[ Tue, Mar 04th ] - Indiatimes
Ramadan 2025: Healthy fasting habits to follow
[ Tue, Mar 04th ] - Indiatimes
Can drinking water help in losing weight? How muc .. water should one drink to see weight loss results
[ Tue, Mar 04th ] - Indiatimes
What is walking yoga: 5 things we should know about it and 5 poses one should try
[ Tue, Mar 04th ] - Indiatimes
Can eating oranges improve mood and memory?
[ Tue, Mar 04th ] - Indiatimes
Lifestyle tips that can help prevent heart attacks and strokes
[ Tue, Mar 04th ] - Indiatimes
Breaking News Live Updates: Trump's new tariffs o .. a take effect; China retaliates with higher taxes
[ Tue, Mar 04th ] - Indiatimes
6 benefits of drinking milk with black pepper and turmeric powder every night
[ Tue, Mar 04th ] - Indiatimes
Chewing wood can have these surprising benefits for the brain and memory; here's what to know
[ Tue, Mar 04th ] - Indiatimes
Health conditions that may pose risk of most fatal cancer
[ Tue, Mar 04th ] - Indiatimes
6 benefits of drinking 2 glasses of warm water with lemon and turmeric every morning
[ Tue, Mar 04th ] - Indiatimes
Anil Ravipudi thanks fans as 'Sankranthiki Vasthunam' completes 50 days in theaters
[ Tue, Mar 04th ] - Indiatimes
One third of Indians will be obese in 2050: 8 dai .. that reduce weight and increase good cholesterol
[ Tue, Mar 04th ] - Indiatimes
Mumbai spin stalwart Padmakar Shivalkar passes away
[ Tue, Mar 04th ] - Indiatimes
Sensex Today | Stock Market LIVE Updates: GIFT Ni .. ignals a negative start; Asian shares trade lower
Mon, March 3, 2025
[ Mon, Mar 03rd ] - Indiatimes
How many minutes should you walk every day to get back in shape?
[ Mon, Mar 03rd ] - Indiatimes
World Obesity Day 2025: Theme, history and importance
[ Mon, Mar 03rd ] - Indiatimes
Acer Swift Go 14 AI review: Practical smarts, solid performance
[ Mon, Mar 03rd ] - Indiatimes
Drinking water in plastic bottles can cause these health problem
[ Mon, Mar 03rd ] - Indiatimes
VALORANT Esports in 2025: Full Calendar of Key Tournaments
[ Mon, Mar 03rd ] - Indiatimes
RBL Bank makes key senior appointments
[ Mon, Mar 03rd ] - Indiatimes
Ginger turmeric shot for glowing skin and immunity: How to make it
[ Mon, Mar 03rd ] - Indiatimes
19 year old loses 52 kilos naturally; shares THIS is what helped her lose weight
[ Mon, Mar 03rd ] - Indiatimes
What Rohit Sharma's body shaming tells us about our views on health and fitness
[ Mon, Mar 03rd ] - Indiatimes
6 benefits of drinking ginger-turmeric tea in the morning
[ Mon, Mar 03rd ] - Indiatimes
Sensex Today | Stock Market LIVE Updates | Sensex .. s flat; Nifty below 22,100; BSE, RIL drop 3% each
[ Mon, Mar 03rd ] - Indiatimes
What is Metformin? All you need to know about the .. betes drug some people are taking for weight loss
[ Mon, Mar 03rd ] - Indiatimes
Calisthenics to powerlifting: Women embrace strength, endurance, agility
[ Mon, Mar 03rd ] - Indiatimes
Turmeric milk vs nutmeg milk: Which is healthier?
Sun, March 2, 2025
[ Sun, Mar 02nd ] - Indiatimes
Drinking and Cancer: The risks beyond the liver
[ Sun, Mar 02nd ] - Indiatimes
SpaceX Starship launch: 7 fascinating facts you should know
[ Sun, Mar 02nd ] - Indiatimes
RFK Jr. backtracks after embarrassing measles comment; Where do the fall shots stand now?
[ Sun, Mar 02nd ] - Indiatimes
SNL Cold Open ROASTS Trump-Zelensky Oval Office Tensions; Mike Myers SHOCKS As Musk | WATCH
[ Sun, Mar 02nd ] - Indiatimes
Hina Khan fasting during Ramadan after cancer recovery: Should survivors consider fasting?
[ Sun, Mar 02nd ] - Indiatimes
Stay active, stay alert: Easy exercises to keep our brain energized during exams
[ Sun, Mar 02nd ] - Indiatimes
How Varun Chakravarthy worked on his physical and mental fitness for ICC Champions Trophy
[ Sun, Mar 02nd ] - Indiatimes
Walking at THIS place has more benefits say doctors
[ Sun, Mar 02nd ] - Indiatimes
10 rules of intermittent fasting for healthy weight loss
[ Sun, Mar 02nd ] - Indiatimes
If eye problems run in your family, teach your kids these 5 healthy habits
Sat, March 1, 2025
[ Sat, Mar 01st ] - Indiatimes
Weekly Horoscope: March 3 to 9, 2025
[ Sat, Mar 01st ] - Indiatimes
Are you considering knee replacement surgery? Here are 10 things you should know
[ Sat, Mar 01st ] - Indiatimes
Warning signs of sudden cardiac arrest you should never ignore
[ Sat, Mar 01st ] - Indiatimes
Popular pregnancy painkiller linked to ADHD in children, new study warns
[ Sat, Mar 01st ] - Indiatimes
Optical illusion: Only a genius can find the fake passport in 5 seconds
[ Sat, Mar 01st ] - Indiatimes
Explained: What is a bronchial spasm, the condition behind Pope Francis's breathing scare
[ Sat, Mar 01st ] - Indiatimes
March 2025 Leo Predictions: Love, Career and Finance Predictions
[ Sat, Mar 01st ] - Indiatimes
Woman, on Ozempic, switched to chia seeds and this was the result
Fri, February 28, 2025
[ Fri, Feb 28th ] - Indiatimes
March 2025 Scorpio Predictions: Love, Career and Finance Predictions
[ Fri, Feb 28th ] - Indiatimes
March 2025 Libra Predictions: Love, Career and Finance Predictions
Sun, February 23, 2025
[ Sun, Feb 23rd ] - Indiatimes
7 warning signs of health problems that can be seen in legs
[ Sun, Feb 23rd ] - Indiatimes
'Wellness parties bring the focus on holistic well-being'
Sat, February 22, 2025
[ Sat, Feb 22nd ] - Indiatimes
6 yoga asanas that help reduce uric acid and improve kidney function
[ Sat, Feb 22nd ] - Indiatimes
10 natural drinks that keep the liver healthy
[ Sat, Feb 22nd ] - Indiatimes
Vitamin B12: Why this essential nutrient is a game-changer for health
[ Sat, Feb 22nd ] - Indiatimes
5 mysterious places on Earth that remain unexplained to this day
[ Sat, Feb 22nd ] - Indiatimes
AUTO SECTOR: Pioneering auto & EV revolution in MP
[ Sat, Feb 22nd ] - Indiatimes
Morning walk vs evening run: What's best for your heart?
[ Sat, Feb 22nd ] - Indiatimes
100-year old professor shares common risk factors that ruin health and reduce longevity
[ Sat, Feb 22nd ] - Indiatimes
10-minute morning exercises for busy people
[ Sat, Feb 22nd ] - Indiatimes
6 types of dates and which one to eat for natural weight loss
Fri, February 21, 2025
[ Fri, Feb 21st ] - Indiatimes
5 Korean teas to get glass skin and look younger
[ Fri, Feb 21st ] - Indiatimes
Eating this simple breakfast can boost brain function and memory all day: Study
[ Fri, Feb 21st ] - Indiatimes
Ozempic made her sick until the Michigan woman found a loophole and lost 60 lbs
[ Fri, Feb 21st ] - Indiatimes
Mere Husband Ki Biwi Movie Review and Release LIV .. n Kapoor starrer faces competition from 'Chhaava'
[ Fri, Feb 21st ] - Indiatimes
The connection between lifestyle choices and cervical cancer
[ Fri, Feb 21st ] - Indiatimes
Smoking cessation: Tips and resources for quitting for good
Thu, February 20, 2025
[ Thu, Feb 20th ] - Indiatimes
6 dry fruits that help reduce high uric acid and how to consume them for best results
[ Thu, Feb 20th ] - Indiatimes
Vaping and Young Lungs: The alarming link Between e-cigarettes and lung cancer in teenagers
[ Thu, Feb 20th ] - Indiatimes
Measles outbreak in Texas and New Mexico intensif .. ymptoms and severe complications to watch out for
[ Thu, Feb 20th ] - Indiatimes
AR Rahman's ex-wife Saira Banu shares health upda .. to a medical emergency and underwent surgery...'
[ Thu, Feb 20th ] - Indiatimes
Fat burn to health crisis: Rapid weight loss can result in paralysis
[ Thu, Feb 20th ] - Indiatimes
Manifesting wellness: Can speaking kind words to yourself transform your health
Wed, February 19, 2025
[ Wed, Feb 19th ] - Indiatimes
Who Is Mike Fisher's Wife? Everything About the American Singer and Songwriter Carrie Underwood
[ Wed, Feb 19th ] - Indiatimes
Can depression speed up aging? Scientists warn of a 30% higher health risk
Tue, February 18, 2025
[ Tue, Feb 18th ] - Indiatimes
Faecal bacteria in Ganga at Prayagraj: Here's how it can impact human health
[ Tue, Feb 18th ] - Indiatimes
India Live News Updates: India, Qatar agree to en .. operation in information and intelligence sharing
[ Tue, Feb 18th ] - Indiatimes
NASA Internship 2025 deadline soon: Check required GPA, academic level, and other details
[ Tue, Feb 18th ] - Indiatimes
Hollywood reacts: Ryan Reynolds and Blake Lively's SNL drama amid legal battle with Justin Baldoni
[ Tue, Feb 18th ] - Indiatimes
DRDO Internship 2025: How to apply for hands-on e .. Defence tech for engineering and science students
Mon, February 17, 2025
[ Mon, Feb 17th ] - Indiatimes
Can snakes see in the dark? Here's what science has to say about their vision abilities
[ Mon, Feb 17th ] - Indiatimes
Naomi vs. Chelsea Green: Social Media Feud Intensifies WWE Tension
[ Mon, Feb 17th ] - Indiatimes
Risk of taking Vitamin D in the wrong way and how to take it safely
[ Mon, Feb 17th ] - Indiatimes
Top zodiac signs most likely to succeed as entrepreneurs
Sun, February 16, 2025
[ Sun, Feb 16th ] - Indiatimes
Can Yoga help in building muscles? Expert tips on how to maximise on this ancient wisdom
Sat, February 15, 2025
[ Sat, Feb 15th ] - Indiatimes
Who is IshowSpeed's Girlfriend? Exploring the Personal Life of the WWE Royal Rumble 2025 Debutant
[ Sat, Feb 15th ] - Indiatimes
7 tips from Ayurveda to control blood pressure naturally
[ Sat, Feb 15th ] - Indiatimes
Best eye-friendly nutrients to protect and boost vision
[ Sat, Feb 15th ] - Indiatimes
Optical illusion: Only a person with with high IQ .. an tell what is wrong in the picture in 6 seconds
[ Sat, Feb 15th ] - Indiatimes
Blueberry vs banana: Which is healthier?
[ Sat, Feb 15th ] - Indiatimes
Zerodha Founder Nikhil Kamath and Rhea Chakraborty: All You Need To Know
[ Sat, Feb 15th ] - Indiatimes
Eating cinnamon this way helps in weight loss
[ Sat, Feb 15th ] - Indiatimes
'Bromance' box office collections day 1: Mathew Thomas starrer collects Rs 70 lakhs
[ Sat, Feb 15th ] - Indiatimes
Are we ignoring the silent signs of kidney damage?
[ Sat, Feb 15th ] - Indiatimes
Risks of taking too much Vitamin D (know when to stop)
[ Sat, Feb 15th ] - Indiatimes
Who is Kai Cenat? Social media sensation steps onto the NBA All-Star Celebrity Game stage
Fri, February 14, 2025
[ Fri, Feb 14th ] - Indiatimes
Early detection of childhood blood cancer can sav .. ives: Signs and symptoms every parent should know
[ Fri, Feb 14th ] - Indiatimes
8 daily exercises to reduce cholesterol levels naturally and detox our body
[ Fri, Feb 14th ] - Indiatimes
Moringa Benefits: 6 surprising reasons to consume this Indian superfood
[ Fri, Feb 14th ] - Indiatimes
7 vegetarian sources of vitamin B12 and tips for better absorption
[ Fri, Feb 14th ] - Indiatimes
Stock Market Highlights: Nifty faces bearish reversal after 8th straight loss
[ Fri, Feb 14th ] - Indiatimes
Soaked walnuts vs. unsoaked walnuts: What is a better way of eating them?
[ Fri, Feb 14th ] - Indiatimes
9 tiny morning habits that help boost brain power and increase memory retention
[ Fri, Feb 14th ] - Indiatimes
Scientists discover hidden 'ice quakes' deep inside Greenland's ice streams for the first time
[ Fri, Feb 14th ] - Indiatimes
Ranveer Allahbadia Controversy Live update: Supre .. nveer, sets plea for hearing in two to three days
[ Fri, Feb 14th ] - Indiatimes
Elon Musk's biographer makes alarming statements about his health
Thu, February 13, 2025
[ Thu, Feb 13th ] - Indiatimes
6 reasons to try Bhindi water to control diabetes and weight loss
[ Thu, Feb 13th ] - Indiatimes
Robert F. Kennedy Jr. confirmed as HHS secretary: His wildest health claims that sparked debate
[ Thu, Feb 13th ] - Indiatimes
Ranveer Allahbadia Controversy Live Update: Assam .. badia, Samay Raina, Ashish Chanchlani, and others
[ Thu, Feb 13th ] - Indiatimes
This superfood can prevent aggressive type of colon cancer, finds study
[ Thu, Feb 13th ] - Indiatimes
Did Ram Charan unfollow Allu Arjun on social medi .. er box office performance? Here's what we know...
[ Thu, Feb 13th ] - Indiatimes
7 benefits of drinking Amla, ginger and turmeric shot daily
[ Thu, Feb 13th ] - Indiatimes
Top 20 richest families in Asia 2025: Mukesh Amba .. followed by key Indian and Asian business empires
[ Thu, Feb 13th ] - Indiatimes
Harvard doctor shares 4 signs of magnesium deficiency and urges not to ignore them
[ Thu, Feb 13th ] - Indiatimes
Indian student admissions in Canada are affected .. dean of Alberta School of Business Vikas Mehrotra
Wed, February 12, 2025
[ Wed, Feb 12th ] - Indiatimes
Best focused mutual funds to invest in February 2025
[ Wed, Feb 12th ] - Indiatimes
Top 6 Zodiac signs that attract money like a magnet
[ Wed, Feb 12th ] - Indiatimes
5 best yoga asanas to reduce stress levels and keep our heart healthy
[ Wed, Feb 12th ] - Indiatimes
Power of Breakfast: Why it is the most important meal for your health
[ Wed, Feb 12th ] - Indiatimes
10 easy habits to stay fit and keep your brain sharp
Tue, February 11, 2025
[ Tue, Feb 11th ] - Indiatimes
Why Tom Holland chose sobriety and how it benefits health
[ Tue, Feb 11th ] - Indiatimes
International Day of Women and Girls in Science: Know the history and significance of the day
[ Tue, Feb 11th ] - Indiatimes
6 health risks that a frequent headache is telling you
Mon, February 10, 2025
[ Mon, Feb 10th ] - Indiatimes
Ranveer Allahbadia Controversy Live Update: B Praak cancels his podcast with the YouTuber
[ Mon, Feb 10th ] - Indiatimes
MIND Diet: Foods to eat in this diet that slow down ageing and sharpen memory
[ Mon, Feb 10th ] - Indiatimes
Mucus in nose and throat: How to stop post-nasal drip at home
[ Mon, Feb 10th ] - Indiatimes
Are young adults in India facing an unprecedented heart attack epidemic?
[ Mon, Feb 10th ] - Indiatimes
Stock Market Highlights: Nifty to extend weakness .. 23,290, forms red candle. How to trade on Tuesday
[ Mon, Feb 10th ] - Indiatimes
Sensex Today | Stock Market LIVE Updates: Sensex .. low 23,350; all sectoral indices trade in the red
[ Mon, Feb 10th ] - Indiatimes
Saif Ali Khan opens up on near-fatal attack; talk .. otid artery and jugular vein, know what are these
[ Mon, Feb 10th ] - Indiatimes
7 yoga asanas to beat aging and wrinkling of skin
Sun, February 9, 2025
[ Sun, Feb 09th ] - Indiatimes
Weight Loss Story: 31 kg down in 9 months! Mom of 5 with PCOS reveals her weight loss mantra
[ Sun, Feb 09th ] - Indiatimes
What happens when you drink spinach juice every morning
[ Sun, Feb 09th ] - Indiatimes
Delhi Election Results 2025 Live Updates: ECI com .. elhi assembly poll process, submits results to LG
[ Sun, Feb 09th ] - Indiatimes
Cervical cancer and lifestyle diseases: Understanding the impact of obesity, smoking
[ Sun, Feb 09th ] - Indiatimes
Desert Vipers vs Dubai Capitals, ILT20 Final Live score: Curran, Holden take DV to 189/4
[ Sun, Feb 09th ] - Indiatimes
Desert Vipers vs Dubai Capitals, ILT20 Final Live score: Holden takes on DC bowlers
[ Sun, Feb 09th ] - Indiatimes
Desert Vipers vs Dubai Capitals, ILT20 Final Live score: Dubai Capitals win toss, opt to bowl
[ Sun, Feb 09th ] - Indiatimes
What is Super Bowl and why is everyone googling it?
[ Sun, Feb 09th ] - Indiatimes
7 day exercise plan to lose 5kgs and build muscle strength in a month
[ Sun, Feb 09th ] - Indiatimes
How Taylor Swift's love story with Travis Kelce quietly made the NFL $1 billion richer
[ Sun, Feb 09th ] - Indiatimes
Delhi Election Results 2025 Live Updates: Delhi LG Saxena dissolves 7th legislative assembly
[ Sun, Feb 09th ] - Indiatimes
Post Malone Super Bowl 2025 Tailgate Concert: How to watch, Date, Start timings, Venue and More
Sat, February 8, 2025
[ Sat, Feb 08th ] - Indiatimes
6 benefits of snacking on makhana every day
[ Sat, Feb 08th ] - Indiatimes
7 tips to reduce stress and improve mental health at workplace
[ Sat, Feb 08th ] - Indiatimes
5 diabetes symptoms you can spot on your hands and feet
[ Sat, Feb 08th ] - Indiatimes
The Chhaava controversy: A battle between creativ .. historical accuracy, experts weigh in - Exclusive
[ Sat, Feb 08th ] - Indiatimes
How to get rid of kidney infection, kidney problems, and common tests to check
Fri, February 7, 2025
[ Fri, Feb 07th ] - Indiatimes
5 impressive health benefits of black grapes
[ Fri, Feb 07th ] - Indiatimes
RBI MPC Meeting Live
Thu, February 6, 2025
[ Thu, Feb 06th ] - Indiatimes
6 benefits of drinking ginger and turmeric shot every morning
[ Thu, Feb 06th ] - Indiatimes
Skipping breakfast? Study reveals what that might do to your body
[ Thu, Feb 06th ] - Indiatimes
Meghan Markle's royal 'flirting' scandal: Did she .. with Prince William? New book sparks controversy
[ Thu, Feb 06th ] - Indiatimes
Can drinking tea and coffee increase head and neck cancer risk? Here's what the studies say
Wed, February 5, 2025
[ Wed, Feb 05th ] - Indiatimes
What time of day do you feel your best and worst? Research finds the answer for you
[ Wed, Feb 05th ] - Indiatimes
Can changes in cholesterol levels affect memory? Study says Yes
[ Wed, Feb 05th ] - Indiatimes
The Great Indian Kapil Show season 3: Cast, where .. tch, guests and more; Here's all you need to know
[ Wed, Feb 05th ] - Indiatimes
7 daily morning drinks that help detox kidney and liver
Tue, February 4, 2025
[ Tue, Feb 04th ] - Indiatimes
7 toxic habits that are breaking your health (70 percent people have them)
[ Tue, Feb 04th ] - Indiatimes
7 exercises that help us get toned arms and legs
[ Tue, Feb 04th ] - Indiatimes
No toxic competition between Yashasvi, Abhishek and me - says Shubman Gill
[ Tue, Feb 04th ] - Indiatimes
How screen time and stress may influence cancer risk in young people
Mon, February 3, 2025
[ Mon, Feb 03rd ] - Indiatimes
Aloe vera juice benefits: 5 impressive benefits of drinking it every morning
[ Mon, Feb 03rd ] - Indiatimes
Understanding rare cancers and raising awareness for the overlooked
[ Mon, Feb 03rd ] - Indiatimes
Assam CEE 2025: Registration opens on February 5, exam on April 27, check details here
[ Mon, Feb 03rd ] - Indiatimes
How much are genes responsible for causing cancer? Few steps to cut the risk
[ Mon, Feb 03rd ] - Indiatimes
World Cancer Day 2025: Theme and significance to know
[ Mon, Feb 03rd ] - Indiatimes
Navigating Budget 2025: Implications for taxpayers and markets
Sun, February 2, 2025
[ Sun, Feb 02nd ] - Indiatimes
Which is the most common body part to get a blood clot (why is it so and how to avoid this)
[ Sun, Feb 02nd ] - Indiatimes
Want to study Computer Science in the US? Here ar .. the top 3 universities and their acceptance rates
[ Sun, Feb 02nd ] - Indiatimes
How long should you exercise to undo the damage of all-day sitting? Study reveals
[ Sun, Feb 02nd ] - Indiatimes
Scientists reveal four simple habits that can help you live longer
[ Sun, Feb 02nd ] - Indiatimes
Tata Steel Chess 2025, Round 13 Live: Gukesh, Pra .. inal push to maiden Masters title at Wijk Aan Zee
Sat, February 1, 2025
[ Sat, Feb 01st ] - Indiatimes
What is the connection between how we sleep and cognitive decline?
[ Sat, Feb 01st ] - Indiatimes
Optical Illusion: Can you guess who among these is a robot?
[ Sat, Feb 01st ] - Indiatimes
Union budget 2025: Government to promote medical tourism, here's what it means for health sector
[ Sat, Feb 01st ] - Indiatimes
Budget 2025: Next year, 10,000 seats will be adde .. l colleges and hospitals, announces FM Sitharaman
Fri, January 31, 2025
[ Fri, Jan 31st ] - Indiatimes
3 nutrients that work best to improve memory and intelligence
[ Fri, Jan 31st ] - Indiatimes
Budget 2025 Expectations Highlights: Stage set fo .. ala Sitharaman to present Budget 2025-26 tomorrow
[ Fri, Jan 31st ] - Indiatimes
Budget 2025 Economic Survey Live: Economic Survey .. ighlights government's push for rural development
[ Fri, Jan 31st ] - Indiatimes
Can black plastic containers used for food delivery cause cancer?
[ Fri, Jan 31st ] - Indiatimes
Economic Survey 2025 Live Updates, Union Budget: .. ghts 8% growth needed for 'Viksit Bharat' by 2047
[ Fri, Jan 31st ] - Indiatimes
5 foods to never consume to avoid cancer risk
[ Fri, Jan 31st ] - Indiatimes
Economic Survey 2025 Live Updates: PM Modi invoke .. for poor and middle class ahead of Budget session
[ Fri, Jan 31st ] - Indiatimes
5 reasons why we should eat a tablespoon of pumpkin seed daily
Thu, January 30, 2025
[ Thu, Jan 30th ] - Indiatimes
Climbing stairs is as beneficial as walking 10,000 steps: But how many?
[ Thu, Jan 30th ] - Indiatimes
Complexion getting dark? This health issue may be the reason
[ Thu, Jan 30th ] - Indiatimes
Navjot Singh Sidhu weight loss: 3 things to do to lose 30kgs in 5 months
Wed, January 29, 2025
[ Wed, Jan 29th ] - Indiatimes
Budget 2025 Expectations Live Updates: Income tax .. haraman may push consumption growth, record capex
[ Wed, Jan 29th ] - Indiatimes
Ozempic's two lesser-known side effects impact your heart and skin
[ Wed, Jan 29th ] - Indiatimes
Sunita Williams educational qualification: An inspiring journey from Navy to stars
[ Wed, Jan 29th ] - Indiatimes
Robert F. Kennedy Jr. confirmation hearing today: .. lthcare views hold up and which are controversial
[ Wed, Jan 29th ] - Indiatimes
Plump and happy: Study says weight gain can sometimes increase joy

PCOS and diet: Nourishing your body for balance


Published on 2025-03-14 20:43:11 - Indiatimes
  Print publication without navigation

  • Key dietary changes such as reducing sugar, choosing complex carbs, incorporating lean protein and healthy fats, increasing fiber intake, and monitoring dairy and gluten can help manage PCOS symptoms and promote overall health. Polycystic Ovary Syndrome ...

The article from Times of India discusses the relationship between Polycystic Ovary Syndrome (PCOS) and diet, emphasizing the importance of nutrition in managing the condition. It highlights that PCOS, which affects many women, can lead to symptoms like irregular periods, weight gain, and insulin resistance. The article suggests adopting a diet that helps in balancing hormones, reducing inflammation, and improving insulin sensitivity. Key dietary recommendations include incorporating whole grains, lean proteins, healthy fats, and a variety of fruits and vegetables. Foods with a low glycemic index are advised to manage blood sugar levels, while anti-inflammatory foods like berries, nuts, and fish are recommended to combat inflammation. Additionally, the article advises against consuming processed foods, sugars, and refined carbohydrates which can exacerbate PCOS symptoms. It also touches upon the benefits of lifestyle changes like regular exercise and stress management alongside dietary adjustments to better manage PCOS.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/pcos-and-diet-nourishing-your-body-for-balance/articleshow/119004653.cms ]