PCOS and diet: Nourishing your body for balance

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PCOS and diet: Nourishing your body for balance

//health-fitness.news-articles.net/content/2025/ .. s-and-diet-nourishing-your-body-for-balance.html

Published in Health and Fitness on Friday, March 14th 2025 at 20:43 GMT by Indiatimes
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Key dietary changes such as reducing sugar, choosing complex carbs, incorporating lean protein and healthy fats, increasing fiber intake, and monitoring dairy and gluten can help manage PCOS symptoms and promote overall health. Polycystic Ovary Syndrome ...

The article from Times of India discusses the relationship between Polycystic Ovary Syndrome (PCOS) and diet, emphasizing the importance of nutrition in managing the condition. It highlights that PCOS, which affects many women, can lead to symptoms like irregular periods, weight gain, and insulin resistance. The article suggests adopting a diet that helps in balancing hormones, reducing inflammation, and improving insulin sensitivity. Key dietary recommendations include incorporating whole grains, lean proteins, healthy fats, and a variety of fruits and vegetables. Foods with a low glycemic index are advised to manage blood sugar levels, while anti-inflammatory foods like berries, nuts, and fish are recommended to combat inflammation. Additionally, the article advises against consuming processed foods, sugars, and refined carbohydrates which can exacerbate PCOS symptoms. It also touches upon the benefits of lifestyle changes like regular exercise and stress management alongside dietary adjustments to better manage PCOS.

Read the Full Indiatimes Article at:
[ https://timesofindia.indiatimes.com/life-style/health-fitness/health-news/pcos-and-diet-nourishing-your-body-for-balance/articleshow/119004653.cms ]

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