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Smart eating: how different foods impact your fitness goals

The article "Smart Eating: How Different Foods Impact Your Fitness Goals" from KeysNews.com discusses the importance of diet in achieving fitness objectives. It explains how various foods can either support or hinder fitness goals, focusing on the roles of macronutrients like proteins, carbohydrates, and fats. Proteins are highlighted for their role in muscle repair and growth, essential for those looking to build muscle. Carbohydrates are described as the primary energy source, crucial for fueling workouts, with an emphasis on choosing complex carbs for sustained energy. Fats are noted for their importance in hormone production and overall health, advocating for healthy fats like those found in avocados and nuts. The article also touches on the timing of meals, suggesting that eating the right foods at optimal times can enhance workout performance and recovery. Additionally, it warns against excessive consumption of processed foods, sugars, and trans fats which can lead to inflammation, weight gain, and decreased performance. The piece concludes by stressing the need for a balanced diet tailored to individual fitness goals, whether it's weight loss, muscle gain, or endurance.

Read the Full Key West Citizen Article at:
[ https://www.keysnews.com/living/columns/smart-eating-how-different-foods-impact-your-fitness-goals/article_2d25ab44-bbac-11ef-8df1-fb142de25461.html ]