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The Two Best Apps to Keep Up With Your Fitness Routine While Traveling

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  Published in Health and Fitness on Thursday, October 30th 2025 at 11:21 GMT by Lifehacker
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Nike Training Club (NTC) and FitOn—and explains why they’re perfect for globetrotters who want structured workouts, flexible equipment needs, and offline access.

1. Nike Training Club: The Full‑Body, All‑Skill Workhorse

Why NTC Works for Travelers

NTC offers a library of over 185 workouts that range from 5‑minute quick fixes to 60‑minute power sessions. Each routine is categorized by goal (strength, endurance, mobility), difficulty level, and required equipment. For travelers, the “No Equipment” filter is a boon; many workouts can be performed entirely with bodyweight, making it easy to fit a session into a hotel room or a hotel gym that lacks weights.

Core Features

• Workout Variety – From HIIT to yoga, the app covers every type of training. Each session is accompanied by a video demo and step‑by‑step instructions, ensuring even novice users can follow along safely.
• Progress Tracking – NTC logs workout duration, calories burned, and personal bests. The app also syncs with Apple Health, Google Fit, and Fitbit, allowing you to maintain a single health dashboard even while traveling.
• Offline Mode – A free feature for the entire app. After initial download, all workouts are available without internet. That means no worries about spotty Wi‑Fi in remote destinations.
• Goal‑Based Programs – “Build Strength” and “Condition” programs let you set weekly targets and receive personalized plans that adapt based on your progress.

Practical Use Cases

• Hotel Room Sessions – The “Quick Workouts” section includes 5‑minute routines that you can squeeze into a layover or morning routine.
• Gym Transitions – When you check into a hotel gym, you can quickly find “Gym‑Ready” workouts that use kettlebells, dumbbells, or a treadmill.
• Cultural Exploration – NTC’s “Outdoor” category encourages walking or running tours, turning a sightseeing stroll into a calorie‑burning excursion.

2. FitOn: The Personal‑Trainer‑In‑Your‑Pocket Experience

Why FitOn Is Traveler‑Friendly

FitOn offers an impressive lineup of celebrity‑led workouts (including programs by Emily Skye, Kayla Itsines, and more) that require minimal equipment. The app’s design centers on user‑friendly navigation, making it simple to pick a workout that matches your schedule and space constraints.

Core Features

• Customizable Plans – Create a workout schedule based on the number of days per week you can dedicate to training. The app adjusts intensity and volume automatically, preventing overtraining even when flights add fatigue.
• Live and On‑Demand Sessions – Live classes broadcast globally at scheduled times, while on‑demand videos can be streamed or downloaded. The downloadable option is essential for long trips where data roaming can be expensive.
• Health & Wellness Tracking – FitOn tracks workouts, calories, and active minutes, and it integrates with Apple Health, Google Fit, and Samsung Health for consolidated data.
• Community & Accountability – The in‑app community allows you to join groups or share progress. The “Accountability” feature sends reminders, making it easier to stick to your routine amid travel distractions.
• Nutrition and Recovery – The app also offers guided nutrition plans and mindfulness sessions, ensuring you maintain a balanced approach to fitness even while tasting new foods.

Practical Use Cases

• Quick In‑Room Workouts – FitOn’s “Low‑Impact” or “Body‑Weight” sessions require just a mat and a water bottle, perfect for a hotel room with limited space.
• Gym‑Friendly Sessions – The “Gym‑Ready” category includes barbell and cardio routines that fit most hotel gym setups.
• Re‑energizing Breaks – The “Quick Breathing” and “Mindful Stretch” sessions help reduce travel stress and keep muscles relaxed between flights.

Comparing the Two Apps

For most travelers, Nike Training Club excels when the priority is a highly curated workout library that covers all fitness levels and can be executed anywhere. FitOn shines for those who appreciate a personal trainer vibe, structured weekly plans, and additional wellness resources. Either app offers a robust framework to keep your body moving even when your routine is upended by jet lag or new surroundings.

How to Make the Most of Fitness Apps While Traveling

1. Download Before You Leave – Load the app’s workout library offline to avoid data charges or Wi‑Fi dependence.
2. Plan Your Schedule – Use the app’s calendar to slot in workouts during layovers, early mornings, or after dinner. This creates a habit that sticks regardless of itinerary changes.
3. Leverage Hotel Gym – If your hotel offers a gym, sync the app’s “Gym‑Ready” routines with the equipment available. Many hotels carry kettlebells, dumbbells, and treadmills.
4. Explore the Local Landscape – Turn scenic walks into cardio sessions. The “Outdoor” or “Walk/Run” categories in NTC or FitOn can guide you through local routes, providing both exercise and sightseeing.
5. Combine Nutrition and Recovery – If you’re indulging in local cuisine, use FitOn’s nutrition planner to offset excess calories or schedule a quick yoga session in the evening to promote better sleep.

Final Takeaway

Whether you’re an avid marathoner, a weekend fitness buff, or someone who simply wants to stay active while globetrotting, Lifehacker’s two‑app guide points you toward powerful tools that adapt to your travel lifestyle. Nike Training Club offers an all‑round, equipment‑agnostic experience, while FitOn delivers personalized, celebrity‑led workouts with a holistic wellness focus. With either app installed and an offline plan in place, you can keep your fitness momentum rolling, no matter which airport your next adventure takes you to.