12 Best Foods for Your Eye Health

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12 Best Foods for Your Eye Health

^{Published on 2025-04-29 12:48:08 - CNET}

Eat to boost your eye health by adding these foods to your diet.

The article from CNET discusses the best foods for maintaining eye health, emphasizing nutrients like lutein, zeaxanthin, vitamin C, vitamin E, and omega-3 fatty acids. It highlights foods such as leafy greens (kale, spinach), carrots, sweet potatoes, citrus fruits, berries, nuts, seeds, and fatty fish (salmon, sardines) as particularly beneficial. The article explains how these nutrients help protect the eyes from damage, reduce the risk of age-related macular degeneration (AMD), and support overall eye function. It also provides practical tips on incorporating these foods into daily diets, such as adding spinach to smoothies or snacking on nuts and seeds, to help readers maintain optimal eye health through nutrition.

Read the Full CNET Article at:
[ https://www.cnet.com/health/personal-care/best-food-for-eye-health/ ]

N@N

12 Best Foods for Your Eye Health