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From building glutes to shredding abs: The 4 hottest fitness trends for 2025

The article from Tucson.com outlines the four hottest fitness trends expected for 2025. Functional Fitness is highlighted as a trend focusing on exercises that mimic everyday movements to improve overall functionality and reduce injury risk. Tech-Enhanced Workouts are becoming increasingly popular, utilizing virtual reality, AI, and wearable technology to personalize and enhance the fitness experience. Mind-Body Connection emphasizes practices like yoga and meditation, aiming to integrate mental health with physical fitness for a holistic approach. Lastly, Sustainable Fitness promotes eco-friendly workout gear and routines that are less resource-intensive, reflecting a growing awareness of environmental impact in fitness practices. These trends collectively suggest a shift towards more personalized, technology-driven, and environmentally conscious fitness regimes.

Read the Full Arizona Daily Star Article at:
[ https://tucson.com/exclusive/get-healthy/move-more/from-building-glutes-to-shredding-abs-the-4-hottest-fitness-trends-for-2025/article_89ee5a37-2994-5bb6-8163-fcc58a1c4543.html ]