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Chrissy Teigen's Journey: A Raw and Honest Look at Weight Loss, Body Image, and Finding Peace

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  Published in Health and Fitness on Friday, August 22nd 2025 at 19:29 GMT by Us Weekly
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Chrissy Teigen has always been unapologetically herself – a trait that extends to her candid discussions about body image, weight fluctuations, and the pressures of societal beauty standards. Over the years, she’s navigated public scrutiny with humor and vulnerability, offering glimpses into her personal struggles and ultimately advocating for self-acceptance. This journey, recently highlighted in an interview with Us Weekly, is a testament to her evolving relationship with food, fitness, and most importantly, herself.

Teigen's recent weight loss has been a topic of considerable conversation online. While she initially addressed the speculation with playful denial ("I (t)old everyone I was losing weight because they were asking!"), she’s since opened up more about the underlying reasons behind her transformation. The catalyst? A desire to feel better, both physically and mentally, after years of feeling trapped by restrictive eating habits and a complicated relationship with food.

For years, Teigen admits to operating under a cycle of extreme dieting followed by periods of indulgence. She describes feeling pressured to maintain a certain body type, fueled by the demands of Hollywood and social media. This led to yo-yo dieting, which she now recognizes as unsustainable and ultimately damaging to her overall well-being. "I was so scared of being fat," she confessed in an earlier interview with People. “It’s really hard to be a person who is constantly worried about their weight.”

The turning point came after the tragic loss of her son, Jack, due to complications during pregnancy. The experience profoundly impacted Teigen and her husband, John Legend, prompting them to re-evaluate their priorities and approach to life. This introspection extended to Teigen’s relationship with food. She realized that obsessing over calories and restrictive diets was detracting from the joy of living and connecting with loved ones.

Her current approach is far less about rigid rules and more about mindful eating and sustainable lifestyle changes. While she acknowledges incorporating intermittent fasting – a method where one cycles between periods of eating and voluntary fasting on a regular schedule – it’s not presented as a quick fix but rather as a tool to help her listen to her body's cues. She emphasizes the importance of allowing herself to enjoy food without guilt, recognizing that deprivation often leads to overeating.

"I just started listening to my body," Teigen explained in her Us Weekly interview. "It’s not about being skinny; it’s about feeling good." This sentiment is echoed throughout her previous statements on the matter – a shift from chasing an unrealistic ideal to prioritizing overall health and happiness. She's been open about incorporating more movement into her routine, focusing on activities she genuinely enjoys rather than punishing workouts.

Teigen’s honesty extends beyond just discussing her diet; she also addresses the societal pressures that contribute to body image issues. She has consistently used her platform to challenge unrealistic beauty standards and encourage women to embrace their bodies at every stage of life. Her willingness to share her struggles, imperfections, and vulnerabilities resonates deeply with many who feel similarly burdened by societal expectations.

The journey hasn't been without its challenges. Teigen acknowledges that navigating public perception and dealing with online criticism can be difficult. However, she remains committed to authenticity and using her voice to promote body positivity and self-acceptance. She’s also emphasized the importance of seeking professional help when needed, highlighting the value of therapy in addressing underlying emotional issues related to food and body image.

Ultimately, Chrissy Teigen's story is a powerful reminder that true wellness encompasses more than just physical appearance. It’s about cultivating a healthy relationship with food, embracing self-compassion, and prioritizing mental and emotional well-being. Her journey serves as an inspiration for others to break free from restrictive cycles, challenge societal pressures, and find peace in accepting themselves – exactly as they are. She's not offering a diet plan; she’s sharing a process of self-discovery and advocating for a more compassionate approach to body image, one honest conversation at a time.