Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss

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Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss

^{Published on 2025-04-29 10:43:09 - NDTV}

Fitness coach Raj Ganpath shares 7 simple and effective steps to achieve weight loss goals, emphasizing the importance of consistency, balanced diet, and adequate sleep.

In a video shared by fitness coach Swapnil Zambad on Instagram, he reveals five simple habits that can effectively aid in weight loss. These habits include drinking 3 to 4 liters of water daily, eating slowly to enhance digestion and satisfaction from meals, ensuring 7 to 8 hours of quality sleep each night, engaging in regular physical activity, and maintaining a diet rich in protein. These tips, according to Zambad, are practical and easy to incorporate into daily life, making them sustainable for long-term weight management.

Read the Full NDTV Article at:
[ https://www.ndtv.com/offbeat/video-fitness-coach-reveals-simple-habits-that-actually-work-for-weight-loss-8287752 ]

N@N

Video: Fitness Coach Reveals Simple Habits That Actually Work For Weight Loss