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Buildinga Sanctuary How Fitness Influencer Jacqueline Andriakos Created Her Dream Home Gym

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  Published in Health and Fitness on Tuesday, August 19th 2025 at 17:48 GMT by Women's Health
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Jacqueline Andriakis, known online as @jacquelynnhale, has built a significant following for her fitness journey and inspiring content. Beyond the workout videos and motivational posts, lies a meticulously crafted home gym – a space she describes as more than just equipment; it’s a sanctuary that fuels her passion and allows her to prioritize her well-being. This article delves into the details of Andriakos' impressive home gym setup, exploring the rationale behind her choices and offering insights for anyone looking to create their own personalized fitness haven.

Andriakos’ journey towards building this space wasn't immediate. Initially, she trained outdoors or in crowded gyms, finding it difficult to truly connect with her workouts. The desire for a dedicated, comfortable, and controllable environment led her to transform a spare room in her home into the gym she now adores. It’s a testament to how intentionality and careful planning can turn a simple room into a powerhouse of fitness potential.

The core philosophy behind Andriakos' design is functionality blended with aesthetics. She emphasizes creating a space that not only supports her diverse workout routines – from strength training and HIIT to yoga and Pilates – but also feels inviting and motivating. This means prioritizing quality equipment alongside thoughtful décor.

Let’s break down the key components of her home gym:

The Foundation: Strength Training Essentials: A robust free weight selection is central to Andriakos' routine, reflecting her focus on strength building. She boasts a full rack of dumbbells ranging from 5 to 60 pounds, allowing for progressive overload and targeted muscle development. Alongside these are adjustable kettlebells, offering versatility in exercises and accommodating varying intensity levels. A barbell with accompanying weight plates is also essential, facilitating compound movements like squats, deadlifts, and bench presses – all crucial for overall strength and conditioning. The quality of the equipment isn't overlooked; Andriakos opted for neoprene dumbbells which she finds more comfortable to grip than traditional iron ones.

Cardio & Conditioning: While strength training takes precedence, Andriakis incorporates cardio into her routine. A compact but powerful treadmill provides options for running, walking, and incline workouts. She also utilizes resistance bands – a versatile and space-saving tool for adding intensity to bodyweight exercises or supplementing weight training. For lower impact cardio and core work, she includes a Pilates reformer, highlighting her commitment to holistic fitness.

Recovery & Flexibility: Recognizing the importance of recovery, Andriakos’ gym isn't solely about exertion. A foam roller is readily available for myofascial release, aiding in muscle recovery and injury prevention. A yoga mat provides space for stretching and mobility work, crucial for maintaining flexibility and preventing imbalances. She also incorporates a massage gun to target sore muscles post-workout.

The Ambiance: Creating a Motivating Environment: Beyond the equipment itself, Andriakos pays close attention to creating an atmosphere that fosters motivation and focus. Mirrors are strategically placed to ensure proper form during exercises and create a sense of spaciousness. Lighting is carefully considered – natural light when possible, supplemented by adjustable LED strip lights for mood setting. Plants add a touch of nature and freshness, contributing to the overall calming and inviting feel. Music plays a vital role; she utilizes a high-quality sound system to curate playlists that energize her workouts. Finally, personalized touches like motivational artwork and inspirational quotes adorn the walls, serving as constant reminders of her fitness goals.

The Investment & Considerations: Andriakos acknowledges that building a home gym requires an investment. She emphasizes starting small and gradually adding equipment based on individual needs and preferences. Researching brands and reading reviews is crucial to ensure quality and longevity. Space constraints are also a key factor; she cleverly utilizes vertical storage solutions to maximize the available area in her spare room. She suggests considering multi-functional equipment, like adjustable dumbbells or kettlebells, to minimize clutter and optimize space.

Beyond the Equipment: The Mental Benefits: Ultimately, Andriakos’ home gym is more than just a collection of fitness tools; it's a sanctuary that supports her mental well-being. Having a dedicated space allows her to prioritize her health without external distractions or pressures. It fosters consistency in her routine and provides a sense of control over her fitness journey. She encourages others to create their own personalized spaces, emphasizing the transformative power of intentionality and self-care.

Andriakos’ home gym serves as an inspiring example for anyone seeking to elevate their fitness experience. By combining functional equipment with thoughtful design elements, she has created a space that not only supports her physical goals but also nurtures her overall well-being – proving that the best workout isn't just about what you do, but where you do it. It’s a testament to the power of creating a personalized sanctuary dedicated to health and happiness.