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Salman Khan's Fitness Secrets: How He Seems to Reverse Age at 60

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  //health-fitness.news-articles.net/content/2025/ .. s-secrets-how-he-seems-to-reverse-age-at-60.html
  Published in Health and Fitness on Sunday, December 28th 2025 at 20:36 GMT by Times Now

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The Ageless Wonder: How Salman Khan is Redefining Fitness at 60 and Seemingly Reversing Age

Salman Khan, the Bollywood superstar known as much for his box office dominance as he is for his sculpted physique, is celebrating his 60th birthday this year. While many might expect a slowing down with age, Khan appears to be defying expectations, captivating fans worldwide with an increasingly youthful appearance and maintaining a rigorous fitness routine that’s become legendary in its own right. The recent MSN India article delves into the specifics of how Salman Khan is not just maintaining his fitness but seemingly redefining what it means to age gracefully – or even, as some suggest, aging in reverse.

The core message isn't simply about working out; it’s a holistic approach encompassing diet, discipline, and a dedication that borders on the monastic. The article emphasizes that Khan's physique is not the result of quick fixes but decades of consistent effort. He began his fitness journey relatively late, compared to some athletes, entering the gym seriously around the time of Maine Pyar Kiya in 1989. However, he has since turned it into a lifestyle, one that continues to evolve.

The Pillars of Khan's Fitness:

Several key elements underpin Salman Khan’s enduring fitness:

• Weight Training & Strength Conditioning: The article highlights his commitment to intense weight training, focusing on building and maintaining muscle mass. He reportedly works out for around two hours daily, six days a week. This isn't just about aesthetics; it’s crucial for maintaining bone density and overall physical function as one ages. While specific routines are often kept private (adding to the mystique), sources close to him suggest a focus on compound exercises like squats, deadlifts, bench presses, and overhead presses – movements that engage multiple muscle groups simultaneously.
• Cardiovascular Endurance: While strength training is central, Khan also prioritizes cardiovascular health. He's known for his early morning cycling routines, often spotted traversing the streets of Mumbai before sunrise. Cycling, along with other forms of cardio like running (though less frequently now), helps maintain a healthy heart and improves overall stamina – essential for keeping up with demanding filming schedules.
• Dietary Discipline: The "No-Carb" Approach: Perhaps the most talked-about aspect of Khan’s fitness regime is his strict dietary protocol. The article details his largely “no-carb” diet, which involves consuming primarily protein and healthy fats. This isn't a conventional or universally recommended approach (more on that later), but it has demonstrably worked for him. His daily intake reportedly includes 200g of BCAA (Branched Chain Amino Acids) to aid muscle recovery and growth. He’s also known to consume a significant amount of eggs, fish, and chicken. While he occasionally indulges in small amounts of fruit, processed carbohydrates are largely avoided.
• Functional Fitness & Flexibility: Recognizing the importance of mobility as one ages, Khan incorporates functional fitness exercises into his routine. This includes activities that mimic real-life movements, improving balance and coordination. Yoga and stretching also play a role in maintaining flexibility and preventing injuries. The MSN article mentions he's increasingly focused on agility training, crucial for action sequences and overall athleticism.
• Rest & Recovery: Khan understands that pushing his body to its limits requires adequate rest and recovery. He prioritizes sleep and incorporates strategies like massage therapy and physiotherapy to address muscle soreness and prevent overtraining.

The "Reverse Aging" Phenomenon: Is it Real?

The phrase “aging in reverse” is, of course, hyperbole. However, the visible results – a consistently toned physique, youthful vitality, and seemingly diminishing signs of aging – have fueled this perception. Experts consulted for the MSN article acknowledge that Khan’s dedication to fitness has undoubtedly contributed to his longevity and appearance. Dr. Nupur Patawari, a nutritionist quoted in the piece, emphasizes that while genetics play a role, consistent lifestyle choices are paramount.

The Controversy of the "No-Carb" Diet:

While Khan's dietary approach appears successful for him, the article also acknowledges the potential drawbacks and controversies surrounding such a restrictive diet. Nutritionists caution against adopting extreme diets without professional guidance. Eliminating carbohydrates entirely can lead to nutrient deficiencies, fatigue, and hormonal imbalances in some individuals. The MSN article highlights that this type of diet requires careful planning and monitoring by a qualified healthcare professional. It’s not suitable for everyone and should be approached with caution. (See also: [ https://www.healthline.com/nutrition/no-carb-diet ] – a general overview of no-carb diets).

Beyond the Physical:

The article concludes that Salman Khan’s fitness journey is more than just about physical appearance. It's become an inspiration for millions, demonstrating the power of discipline and consistency in maintaining health and vitality throughout life. He has inadvertently created a culture around fitness in India, with many aspiring to emulate his dedication (though perhaps not necessarily his extreme dietary choices). His enduring popularity isn’t solely due to his acting talent but also his embodiment of a healthy and active lifestyle – a powerful message resonating across generations.

The MSN article paints a picture of a man who has truly made fitness an integral part of his identity, defying the typical aging process through sheer willpower and dedication. While replicating his exact regimen might be unrealistic for most, the underlying principles - consistent exercise, mindful nutrition, and prioritizing recovery – offer valuable lessons for anyone seeking to embrace a healthier and more vibrant life.