Top and Current
Source : (remove) : healthshots
RSS • JSON • XML • CSV
Top and Current
Source : (remove) : healthshots
RSS • JSON • XML • CSV
Sun, March 30, 2025
[ Sun, Mar 30th ] - healthshots
5 powerful benefits of chia seeds for PCOS and the best ways to eat them
[ Sun, Mar 30th ] - healthshots
Pilates exercises for hip toning: 15 simple ways to shed extra kilos
Sat, March 29, 2025
[ Sat, Mar 29th ] - healthshots
Refresh your morning routine with these yoga poses for better health
Mon, March 24, 2025
[ Mon, Mar 24th ] - healthshots
Whey protein and hair loss: Is there a connection?
Sat, March 22, 2025
[ Sat, Mar 22nd ] - healthshots
Strengthen your core like Shilpa Shetty with these 7 best exercise sliders
Fri, March 21, 2025
[ Fri, Mar 21st ] - healthshots
Try reverse lunges to work your glutes and more
Thu, March 20, 2025
[ Thu, Mar 20th ] - healthshots
12 must-try Pilates exercises to reduce stress and anxiety
Sun, March 16, 2025
[ Sun, Mar 16th ] - healthshots
Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort
Fri, March 14, 2025
[ Fri, Mar 14th ] - healthshots
Bird dog exercise: Know how to do it for balance and a strong core
Sun, March 9, 2025
[ Sun, Mar 09th ] - healthshots
Cycling or walking: Which exercise reduces belly fat?
Thu, March 6, 2025
[ Thu, Mar 06th ] - healthshots
Women's Day gifts: 10 meaningful presents to celebrate her strength and resilience
Mon, March 3, 2025
[ Mon, Mar 03rd ] - healthshots
Tried uphill walking for weight loss? 4 ways it helps you get back in shape
Sun, March 2, 2025
[ Sun, Mar 02nd ] - healthshots
Poor hygiene, unprotected sex and more can cause vaginal infections: Know 10 culprits
[ Sun, Mar 02nd ] - healthshots
Want to keep your heart healthy? Try these 15 Pilates exercises
Sun, February 23, 2025
[ Sun, Feb 23rd ] - healthshots
Pilates for back pain: 10 exercises to ease discomfort
[ Sun, Feb 23rd ] - healthshots
Ardha chakrasana: Perform half-wheel pose to enjoy its benefits
Sat, February 22, 2025
[ Sat, Feb 22nd ] - healthshots
Yoga inversion: Turn your body upside down with these poses for beginners
[ Sat, Feb 22nd ] - healthshots
7 surprising benefits of wall squats and how to do them properly
Thu, February 20, 2025
[ Thu, Feb 20th ] - healthshots
Looking for a well-rounded workout? Try hybrid training
Fri, February 14, 2025
[ Fri, Feb 14th ] - healthshots
Start your day with these easy yoga poses that are perfect for beginners and seniors
Thu, February 13, 2025
[ Thu, Feb 13th ] - healthshots
10 last-minute Valentine's Day gift ideas for your fitness enthusiast partner
[ Thu, Feb 13th ] - healthshots
Transform your workday with these desk exercises for weight loss
Mon, February 10, 2025
[ Mon, Feb 10th ] - healthshots
Colour walk: A mindful fitness trend you must follow
Sun, February 9, 2025
[ Sun, Feb 09th ] - healthshots
Burpees for weight loss: 5 ways it can be a game changer exercise
Wed, February 5, 2025
[ Wed, Feb 05th ] - healthshots
Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track
[ Wed, Feb 05th ] - healthshots
Tried skipping for belly fat reduction? Here's how it works
Tue, February 4, 2025
[ Tue, Feb 04th ] - healthshots
4 benefits of Tadasana or Mountain Pose and how to do it?
Mon, February 3, 2025
[ Mon, Feb 03rd ] - healthshots
Hip airplane: An exercise to improve hip mobility and balance
Thu, January 30, 2025
[ Thu, Jan 30th ] - healthshots
Eccentric exercise: A way to get stronger and improve heart health
Sat, January 25, 2025
[ Sat, Jan 25th ] - healthshots
Stepping out? Make sure to reap these 10 surprising walking benefits
[ Sat, Jan 25th ] - healthshots
Try sitting cross-legged yoga poses to increase flexibility, reduce stress
Wed, January 22, 2025
[ Wed, Jan 22nd ] - healthshots
8 must-try aerobic exercises for weight loss and a strong core
[ Wed, Jan 22nd ] - healthshots
MuscleBlaze vs Bigmuscles Nutrition: Which brand offers the best whey protein
[ Wed, Jan 22nd ] - healthshots
Strengthen your core with dragon flag exercise
Tue, January 21, 2025
[ Tue, Jan 21st ] - healthshots
11 floor Pilates exercises to lose weight and build a strong core
Sat, January 18, 2025
[ Sat, Jan 18th ] - healthshots
Strengthen your triceps with French press exercise
[ Sat, Jan 18th ] - healthshots
3 benefits of snacking on grapes for weight loss and 7 ways to eat them
Fri, January 17, 2025
[ Fri, Jan 17th ] - healthshots
Ace the anjaneyasana or crescent moon pose to strengthen lower body
[ Fri, Jan 17th ] - healthshots
Workout for abs: Can deadlift help you build your core?
Mon, January 13, 2025
[ Mon, Jan 13th ] - healthshots
7 must-try things to do while walking for better heart health
Sun, January 12, 2025
[ Sun, Jan 12th ] - healthshots
Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting
Sat, January 11, 2025
[ Sat, Jan 11th ] - healthshots
Include these 8 isotonic exercises to improve strength and flexibility
Thu, January 9, 2025
[ Thu, Jan 09th ] - healthshots
Nagarjuna unveils 9 secrets about his fitness and diet plan
Tue, January 7, 2025
[ Tue, Jan 07th ] - healthshots
Push day workout: Best exercises for strong chest, and shoulders
Wed, January 1, 2025
[ Wed, Jan 01st ] - healthshots
New Year gift ideas: From journals to skincare kits, 10 presents for your loved ones
Mon, December 30, 2024
[ Mon, Dec 30th 2024 ] - healthshots
9 simple stretching exercises you must try before walking
Sun, December 29, 2024
[ Sun, Dec 29th 2024 ] - healthshots
10 Pilates exercises to beat Monday blues
Sat, December 28, 2024
[ Sat, Dec 28th 2024 ] - healthshots
How to do the trap bar deadlift for more strength and power?
Thu, December 26, 2024
[ Thu, Dec 26th 2024 ] - healthshots
Is HIIT not working for you? You might be making these mistakes
Wed, December 25, 2024
[ Wed, Dec 25th 2024 ] - healthshots
Chest exercises without equipment: 10 moves you can do at home
Tue, December 24, 2024
[ Tue, Dec 24th 2024 ] - healthshots
9 easy and effective exercises to fix a neck hump
[ Tue, Dec 24th 2024 ] - healthshots
Christmas gift ideas 2024: From hair care to fitn .. 10 self-care presents your loved ones will adore
Thu, December 19, 2024
[ Thu, Dec 19th 2024 ] - healthshots
Healthiest ways to lose weight: Focus on exercise, healthy diet and more
[ Thu, Dec 19th 2024 ] - healthshots
Squats for belly fat: Burn the extra fat with this lower body exercise
Tue, December 17, 2024
[ Tue, Dec 17th 2024 ] - healthshots
12 ways how doing yoga in winter can improve your health
Sat, December 7, 2024
[ Sat, Dec 07th 2024 ] - healthshots
Try this 30 minute workout routine to tone your body
Fri, December 6, 2024
[ Fri, Dec 06th 2024 ] - healthshots
Neha Dhupia on embracing motherhood, normalising period talk and breaking taboos

5 powerful benefits of chia seeds for PCOS and the best ways to eat them


//science-technology.news-articles.net/content/2 .. eeds-for-pcos-and-the-best-ways-to-eat-them.html
Published in Science and Technology on by healthshots   Print publication without navigation

Weight gain, bloating, constipation - these are just some of the symptoms of Polycystic Ovary Syndrome, a hormonal disorder in women. While there is no cure for the condition, managing your symptoms can go a long way in making you feel better.

The article from MSN highlights the benefits of chia seeds for women with Polycystic Ovary Syndrome (PCOS). Chia seeds are praised for their high content of omega-3 fatty acids, fiber, and antioxidants, which can help manage PCOS symptoms. They aid in regulating blood sugar levels due to their low glycemic index, which is crucial for PCOS as insulin resistance is common. The fiber in chia seeds promotes satiety, helping with weight management, another key aspect for PCOS. Additionally, the seeds can improve heart health by reducing inflammation and supporting cardiovascular function, which is beneficial given the increased risk of heart disease in PCOS patients. The article suggests incorporating chia seeds into the diet by adding them to yogurt, smoothies, or making chia pudding, and emphasizes the importance of hydration when consuming them due to their water-absorbing properties.

Read the Full HealthShots Article at:
[ https://www.msn.com/en-in/health/diet/5-powerful-benefits-of-chia-seeds-for-pcos-and-the-best-ways-to-eat-them/ar-AA1BWYji ]

Publication Contributing Sources

Similar Top and Current Publications
[ Tue, Dec 17th 2024 ] - MSN