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Source : (remove) : healthshots
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Sun, March 30, 2025

[ Sun, Mar 30th 2025 ]: healthshots
Category: Science and Technology

5 powerful benefits of chia seeds for PCOS and the best ways to eat them

[ Sun, Mar 30th 2025 ]: healthshots
Category: Health and Fitness

Pilates exercises for hip toning: 15 simple ways to shed extra kilos
Sat, March 29, 2025

[ Sat, Mar 29th 2025 ]: healthshots
Category: Health and Fitness

Refresh your morning routine with these yoga poses for better health
Mon, March 24, 2025

[ Mon, Mar 24th 2025 ]: healthshots
Category: Health and Fitness

Whey protein and hair loss: Is there a connection?
Sat, March 22, 2025

[ Sat, Mar 22nd 2025 ]: healthshots
Category: Health and Fitness

Strengthen your core like Shilpa Shetty with these 7 best exercise sliders
Fri, March 21, 2025

[ Fri, Mar 21st 2025 ]: healthshots
Category: Health and Fitness

Try reverse lunges to work your glutes and more
Thu, March 20, 2025

[ Thu, Mar 20th 2025 ]: healthshots
Category: Health and Fitness

12 must-try Pilates exercises to reduce stress and anxiety
Sun, March 16, 2025

[ Sun, Mar 16th 2025 ]: healthshots
Category: Health and Fitness

Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort
Fri, March 14, 2025

[ Fri, Mar 14th 2025 ]: healthshots
Category: Health and Fitness

Bird dog exercise: Know how to do it for balance and a strong core
Sun, March 9, 2025

[ Sun, Mar 09th 2025 ]: healthshots
Category: Health and Fitness

Cycling or walking: Which exercise reduces belly fat?
Thu, March 6, 2025

[ Thu, Mar 06th 2025 ]: healthshots
Category: Health and Fitness

Women's Day gifts: 10 meaningful presents to celebrate her strength and resilience
Mon, March 3, 2025

[ Mon, Mar 03rd 2025 ]: healthshots
Category: Health and Fitness

Tried uphill walking for weight loss? 4 ways it helps you get back in shape
Sun, March 2, 2025

[ Sun, Mar 02nd 2025 ]: healthshots
Category: Health and Fitness

Poor hygiene, unprotected sex and more can cause vaginal infections: Know 10 culprits

[ Sun, Mar 02nd 2025 ]: healthshots
Category: Health and Fitness

Want to keep your heart healthy? Try these 15 Pilates exercises
Sun, February 23, 2025

[ Sun, Feb 23rd 2025 ]: healthshots
Category: Health and Fitness

Pilates for back pain: 10 exercises to ease discomfort

[ Sun, Feb 23rd 2025 ]: healthshots
Category: Health and Fitness

Ardha chakrasana: Perform half-wheel pose to enjoy its benefits
Sat, February 22, 2025

[ Sat, Feb 22nd 2025 ]: healthshots
Category: Health and Fitness

Yoga inversion: Turn your body upside down with these poses for beginners

[ Sat, Feb 22nd 2025 ]: healthshots
Category: Health and Fitness

7 surprising benefits of wall squats and how to do them properly
Thu, February 20, 2025

[ Thu, Feb 20th 2025 ]: healthshots
Category: Health and Fitness

Looking for a well-rounded workout? Try hybrid training
Fri, February 14, 2025

[ Fri, Feb 14th 2025 ]: healthshots
Category: Health and Fitness

Start your day with these easy yoga poses that are perfect for beginners and seniors
Thu, February 13, 2025

[ Thu, Feb 13th 2025 ]: healthshots
Category: Health and Fitness

10 last-minute Valentine's Day gift ideas for your fitness enthusiast partner

[ Thu, Feb 13th 2025 ]: healthshots
Category: Health and Fitness

Transform your workday with these desk exercises for weight loss
Mon, February 10, 2025

[ Mon, Feb 10th 2025 ]: healthshots
Category: Health and Fitness

Colour walk: A mindful fitness trend you must follow
Sun, February 9, 2025

[ Sun, Feb 09th 2025 ]: healthshots
Category: Health and Fitness

Burpees for weight loss: 5 ways it can be a game changer exercise
Wed, February 5, 2025

[ Wed, Feb 05th 2025 ]: healthshots
Category: Health and Fitness

Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track

[ Wed, Feb 05th 2025 ]: healthshots
Category: Health and Fitness

Tried skipping for belly fat reduction? Here's how it works
Tue, February 4, 2025

[ Tue, Feb 04th 2025 ]: healthshots
Category: Health and Fitness

4 benefits of Tadasana or Mountain Pose and how to do it?
Mon, February 3, 2025

[ Mon, Feb 03rd 2025 ]: healthshots
Category: Health and Fitness

Hip airplane: An exercise to improve hip mobility and balance
Thu, January 30, 2025

[ Thu, Jan 30th 2025 ]: healthshots
Category: Health and Fitness

Eccentric exercise: A way to get stronger and improve heart health
Sat, January 25, 2025

[ Sat, Jan 25th 2025 ]: healthshots
Category: Health and Fitness

Stepping out? Make sure to reap these 10 surprising walking benefits

[ Sat, Jan 25th 2025 ]: healthshots
Category: Health and Fitness

Try sitting cross-legged yoga poses to increase flexibility, reduce stress
Wed, January 22, 2025

[ Wed, Jan 22nd 2025 ]: healthshots
Category: Health and Fitness

8 must-try aerobic exercises for weight loss and a strong core

[ Wed, Jan 22nd 2025 ]: healthshots
Category: Health and Fitness

MuscleBlaze vs Bigmuscles Nutrition: Which brand offers the best whey protein

[ Wed, Jan 22nd 2025 ]: healthshots
Category: Health and Fitness

Strengthen your core with dragon flag exercise
Tue, January 21, 2025

[ Tue, Jan 21st 2025 ]: healthshots
Category: Health and Fitness

11 floor Pilates exercises to lose weight and build a strong core
Sat, January 18, 2025

[ Sat, Jan 18th 2025 ]: healthshots
Category: Health and Fitness

Strengthen your triceps with French press exercise

[ Sat, Jan 18th 2025 ]: healthshots
Category: Health and Fitness

3 benefits of snacking on grapes for weight loss and 7 ways to eat them
Fri, January 17, 2025

[ Fri, Jan 17th 2025 ]: healthshots
Category: Health and Fitness

Ace the anjaneyasana or crescent moon pose to strengthen lower body

[ Fri, Jan 17th 2025 ]: healthshots
Category: Health and Fitness

Workout for abs: Can deadlift help you build your core?
Mon, January 13, 2025

[ Mon, Jan 13th 2025 ]: healthshots
Category: Health and Fitness

7 must-try things to do while walking for better heart health
Sun, January 12, 2025

[ Sun, Jan 12th 2025 ]: healthshots
Category: Health and Fitness

Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting
Sat, January 11, 2025

[ Sat, Jan 11th 2025 ]: healthshots
Category: Health and Fitness

Include these 8 isotonic exercises to improve strength and flexibility
Thu, January 9, 2025

[ Thu, Jan 09th 2025 ]: healthshots
Category: Health and Fitness

Nagarjuna unveils 9 secrets about his fitness and diet plan
Tue, January 7, 2025

[ Tue, Jan 07th 2025 ]: healthshots
Category: Health and Fitness

Push day workout: Best exercises for strong chest, and shoulders
Wed, January 1, 2025

[ Wed, Jan 01st 2025 ]: healthshots
Category: Health and Fitness

New Year gift ideas: From journals to skincare kits, 10 presents for your loved ones
Mon, December 30, 2024

[ Mon, Dec 30th 2024 ]: healthshots
Category: Health and Fitness

9 simple stretching exercises you must try before walking
Sun, December 29, 2024

[ Sun, Dec 29th 2024 ]: healthshots
Category: Health and Fitness

10 Pilates exercises to beat Monday blues
Sat, December 28, 2024

[ Sat, Dec 28th 2024 ]: healthshots
Category: Health and Fitness

How to do the trap bar deadlift for more strength and power?