5 powerful benefits of chia seeds for PCOS and the best ways to eat them

Top and Current
Source : (remove) : healthshots
^{RSS •
JSON •
XML •
CSV}

Sun, March 30, 2025

[ Sun, Mar 30th ]: healthshots
Category: Science and Technology

5 powerful benefits of chia seeds for PCOS and the best ways to eat them

[ Sun, Mar 30th ]: healthshots
Category: Health and Fitness

Pilates exercises for hip toning: 15 simple ways to shed extra kilos

Sat, March 29, 2025

[ Sat, Mar 29th ]: healthshots
Category: Health and Fitness

Refresh your morning routine with these yoga poses for better health

Mon, March 24, 2025

[ Mon, Mar 24th ]: healthshots
Category: Health and Fitness

Whey protein and hair loss: Is there a connection?

Sat, March 22, 2025

[ Sat, Mar 22nd ]: healthshots
Category: Health and Fitness

Strengthen your core like Shilpa Shetty with these 7 best exercise sliders

Fri, March 21, 2025

[ Fri, Mar 21st ]: healthshots
Category: Health and Fitness

Try reverse lunges to work your glutes and more

Thu, March 20, 2025

[ Thu, Mar 20th ]: healthshots
Category: Health and Fitness

12 must-try Pilates exercises to reduce stress and anxiety

Sun, March 16, 2025

[ Sun, Mar 16th ]: healthshots
Category: Health and Fitness

Pilates exercises for shoulder pain: 15 effective ways to reduce discomfort

Fri, March 14, 2025

[ Fri, Mar 14th ]: healthshots
Category: Health and Fitness

Bird dog exercise: Know how to do it for balance and a strong core

Sun, March 9, 2025

[ Sun, Mar 09th ]: healthshots
Category: Health and Fitness

Cycling or walking: Which exercise reduces belly fat?

Thu, March 6, 2025

[ Thu, Mar 06th ]: healthshots
Category: Health and Fitness

Women's Day gifts: 10 meaningful presents to celebrate her strength and resilience

Mon, March 3, 2025

[ Mon, Mar 03rd ]: healthshots
Category: Health and Fitness

Tried uphill walking for weight loss? 4 ways it helps you get back in shape

Sun, March 2, 2025

[ Sun, Mar 02nd ]: healthshots
Category: Health and Fitness

Poor hygiene, unprotected sex and more can cause vaginal infections: Know 10 culprits

[ Sun, Mar 02nd ]: healthshots
Category: Health and Fitness

Want to keep your heart healthy? Try these 15 Pilates exercises

Sun, February 23, 2025

[ Sun, Feb 23rd ]: healthshots
Category: Health and Fitness

Pilates for back pain: 10 exercises to ease discomfort

[ Sun, Feb 23rd ]: healthshots
Category: Health and Fitness

Ardha chakrasana: Perform half-wheel pose to enjoy its benefits

Sat, February 22, 2025

[ Sat, Feb 22nd ]: healthshots
Category: Health and Fitness

Yoga inversion: Turn your body upside down with these poses for beginners

[ Sat, Feb 22nd ]: healthshots
Category: Health and Fitness

7 surprising benefits of wall squats and how to do them properly

Thu, February 20, 2025

[ Thu, Feb 20th ]: healthshots
Category: Health and Fitness

Looking for a well-rounded workout? Try hybrid training

Fri, February 14, 2025

[ Fri, Feb 14th ]: healthshots
Category: Health and Fitness

Start your day with these easy yoga poses that are perfect for beginners and seniors

Thu, February 13, 2025

[ Thu, Feb 13th ]: healthshots
Category: Health and Fitness

10 last-minute Valentine's Day gift ideas for your fitness enthusiast partner

[ Thu, Feb 13th ]: healthshots
Category: Health and Fitness

Transform your workday with these desk exercises for weight loss

Mon, February 10, 2025

[ Mon, Feb 10th ]: healthshots
Category: Health and Fitness

Colour walk: A mindful fitness trend you must follow

Sun, February 9, 2025

[ Sun, Feb 09th ]: healthshots
Category: Health and Fitness

Burpees for weight loss: 5 ways it can be a game changer exercise

Wed, February 5, 2025

[ Wed, Feb 05th ]: healthshots
Category: Health and Fitness

Best fitness bands of 2025: 6 alternatives to Fitbit trackers to keep your health on track

[ Wed, Feb 05th ]: healthshots
Category: Health and Fitness

Tried skipping for belly fat reduction? Here's how it works

Tue, February 4, 2025

[ Tue, Feb 04th ]: healthshots
Category: Health and Fitness

4 benefits of Tadasana or Mountain Pose and how to do it?

Mon, February 3, 2025

[ Mon, Feb 03rd ]: healthshots
Category: Health and Fitness

Hip airplane: An exercise to improve hip mobility and balance

Thu, January 30, 2025

[ Thu, Jan 30th ]: healthshots
Category: Health and Fitness

Eccentric exercise: A way to get stronger and improve heart health

Sat, January 25, 2025

[ Sat, Jan 25th ]: healthshots
Category: Health and Fitness

Stepping out? Make sure to reap these 10 surprising walking benefits

[ Sat, Jan 25th ]: healthshots
Category: Health and Fitness

Try sitting cross-legged yoga poses to increase flexibility, reduce stress

Wed, January 22, 2025

[ Wed, Jan 22nd ]: healthshots
Category: Health and Fitness

8 must-try aerobic exercises for weight loss and a strong core

[ Wed, Jan 22nd ]: healthshots
Category: Health and Fitness

MuscleBlaze vs Bigmuscles Nutrition: Which brand offers the best whey protein

[ Wed, Jan 22nd ]: healthshots
Category: Health and Fitness

Strengthen your core with dragon flag exercise

Tue, January 21, 2025

[ Tue, Jan 21st ]: healthshots
Category: Health and Fitness

11 floor Pilates exercises to lose weight and build a strong core

Sat, January 18, 2025

[ Sat, Jan 18th ]: healthshots
Category: Health and Fitness

Strengthen your triceps with French press exercise

[ Sat, Jan 18th ]: healthshots
Category: Health and Fitness

3 benefits of snacking on grapes for weight loss and 7 ways to eat them

Fri, January 17, 2025

[ Fri, Jan 17th ]: healthshots
Category: Health and Fitness

Ace the anjaneyasana or crescent moon pose to strengthen lower body

[ Fri, Jan 17th ]: healthshots
Category: Health and Fitness

Workout for abs: Can deadlift help you build your core?

Mon, January 13, 2025

[ Mon, Jan 13th ]: healthshots
Category: Health and Fitness

7 must-try things to do while walking for better heart health

Sun, January 12, 2025

[ Sun, Jan 12th ]: healthshots
Category: Health and Fitness

Ram Kapoor lost 55 kg with cardio, strength training, and intermittent fasting

Sat, January 11, 2025

[ Sat, Jan 11th ]: healthshots
Category: Health and Fitness

Include these 8 isotonic exercises to improve strength and flexibility

Thu, January 9, 2025

[ Thu, Jan 09th ]: healthshots
Category: Health and Fitness

Nagarjuna unveils 9 secrets about his fitness and diet plan

Tue, January 7, 2025

[ Tue, Jan 07th ]: healthshots
Category: Health and Fitness

Push day workout: Best exercises for strong chest, and shoulders

Wed, January 1, 2025

[ Wed, Jan 01st ]: healthshots
Category: Health and Fitness

New Year gift ideas: From journals to skincare kits, 10 presents for your loved ones

Mon, December 30, 2024

[ Mon, Dec 30th 2024 ]: healthshots
Category: Health and Fitness

9 simple stretching exercises you must try before walking

Sun, December 29, 2024

[ Sun, Dec 29th 2024 ]: healthshots
Category: Health and Fitness

10 Pilates exercises to beat Monday blues

Sat, December 28, 2024

[ Sat, Dec 28th 2024 ]: healthshots
Category: Health and Fitness

How to do the trap bar deadlift for more strength and power?

Thu, December 26, 2024

[ Thu, Dec 26th 2024 ]: healthshots
Category: Health and Fitness

Is HIIT not working for you? You might be making these mistakes

Wed, December 25, 2024

[ Wed, Dec 25th 2024 ]: healthshots
Category: Health and Fitness

Chest exercises without equipment: 10 moves you can do at home

Tue, December 24, 2024

[ Tue, Dec 24th 2024 ]: healthshots
Category: Health and Fitness

9 easy and effective exercises to fix a neck hump

[ Tue, Dec 24th 2024 ]: healthshots
Category: Health and Fitness

Christmas gift ideas 2024: From hair care to fitn .. 10 self-care presents your loved ones will adore

Thu, December 19, 2024

[ Thu, Dec 19th 2024 ]: healthshots
Category: Health and Fitness

Healthiest ways to lose weight: Focus on exercise, healthy diet and more

[ Thu, Dec 19th 2024 ]: healthshots
Category: Health and Fitness

Squats for belly fat: Burn the extra fat with this lower body exercise

Tue, December 17, 2024

[ Tue, Dec 17th 2024 ]: healthshots
Category: Health and Fitness

12 ways how doing yoga in winter can improve your health

Sat, December 7, 2024

[ Sat, Dec 07th 2024 ]: healthshots
Category: Health and Fitness

Try this 30 minute workout routine to tone your body

Fri, December 6, 2024

[ Fri, Dec 06th 2024 ]: healthshots
Category: Health and Fitness

Neha Dhupia on embracing motherhood, normalising period talk and breaking taboos

5 powerful benefits of chia seeds for PCOS and the best ways to eat them

//science-technology.news-articles.net/content/2 .. eeds-for-pcos-and-the-best-ways-to-eat-them.html

Published in Science and Technology on Sunday, March 30th 2025 at 14:02 GMT by healthshots
^{🞛 This publication is a summary or evaluation of another publication 🞛 This publication contains editorial commentary or bias from the source}

Weight gain, bloating, constipation - these are just some of the symptoms of Polycystic Ovary Syndrome, a hormonal disorder in women. While there is no cure for the condition, managing your symptoms can go a long way in making you feel better.

The article from MSN highlights the benefits of chia seeds for women with Polycystic Ovary Syndrome (PCOS). Chia seeds are praised for their high content of omega-3 fatty acids, fiber, and antioxidants, which can help manage PCOS symptoms. They aid in regulating blood sugar levels due to their low glycemic index, which is crucial for PCOS as insulin resistance is common. The fiber in chia seeds promotes satiety, helping with weight management, another key aspect for PCOS. Additionally, the seeds can improve heart health by reducing inflammation and supporting cardiovascular function, which is beneficial given the increased risk of heart disease in PCOS patients. The article suggests incorporating chia seeds into the diet by adding them to yogurt, smoothies, or making chia pudding, and emphasizes the importance of hydration when consuming them due to their water-absorbing properties.

Read the Full HealthShots Article at:
[ https://www.msn.com/en-in/health/diet/5-powerful-benefits-of-chia-seeds-for-pcos-and-the-best-ways-to-eat-them/ar-AA1BWYji ]

Similar Top and Current Publications

[ Tue, Dec 17th 2024 ]: MSN
Category: Science and Technology

Flavonoids in polyphenols: Activating gut hormones to improve health

N※N

5 powerful benefits of chia seeds for PCOS and the best ways to eat them