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'Balanced diet and exercise key to fitness'

The article from The New Indian Express, published on May 12, 2025, emphasizes the importance of a balanced diet and regular exercise for maintaining fitness and overall health. It highlights that a diet rich in nutrients from various food groups, including fruits, vegetables, whole grains, lean proteins, and healthy fats, is essential for optimal bodily function. The article also stresses the significance of regular physical activity, suggesting that at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise per week can significantly improve cardiovascular health, muscle strength, and mental well-being. Additionally, it points out the need for hydration and adequate sleep as crucial components of a healthy lifestyle. The piece concludes by encouraging readers to make sustainable lifestyle changes rather than seeking quick fixes for health and fitness.

Read the Full The New Indian Express Article at:
[ https://www.newindianexpress.com/states/telangana/2025/May/12/balanced-diet-and-exercise-key-to-fitness ]