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Alexa Bliss Credits Time In This Sport With Helping Her Deal With Eating Disorder - Wrestling Inc.

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  Published in Sports and Competition on Sunday, August 24th 2025 at 22:23 GMT by WrestlingInc.com
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Wrestling Superstar Alexa Bliss Opens Up About Her Eating Disorder and How Bodybuilding Became the Key to Her Recovery

In a candid interview that recently appeared on WrestlingInc, Alexa Bliss—whose in‑ring moniker “Queen of Chaos” has earned her a place among WWE’s most recognizable personalities—revealed the painful journey that led her to develop an eating disorder and the surprising way bodybuilding helped her rebuild her life. The article, titled “Alexa Bliss Credits Bodybuilding for Overcoming Eating Disorder,” dives deep into the physical, mental, and emotional toll of disordered eating, and showcases how a structured strength‑training routine provided a lifeline, ultimately allowing Bliss to regain control over her body and her career.

A Traumatic Start: Early Signs of an Eating Disorder

Bliss begins her story by tracing the roots of her disorder to her teenage years. “I was always told I should be thin, but I was also told I should be fit. It was a tug‑of‑war that created confusion,” she says. According to the piece, she battled a bulimic pattern of restricting calories and purging—an issue that escalated after her debut on WWE’s NXT in 2015, where performance demands and media scrutiny amplified her preoccupation with body image.

Bliss recounts that her eating disorder manifested in “unpredictable binge‑purge cycles, a constant fear of gaining weight, and an obsessive focus on calories.” She acknowledges that her condition left her physically drained, emotionally volatile, and professionally hindered—her “Queen of Chaos” persona felt increasingly alien to her authentic self.

The Turning Point: Finding Strength in the Gym

The article identifies a pivotal moment in 2018 when Bliss discovered a community of bodybuilders at a local gym. While attempting to regain her physical fitness, she was introduced to the discipline of strength training. “It wasn’t just about building muscle; it was about building a framework of consistency, measurable progress, and personal accountability,” Bliss says.

Bliss credits bodybuilding with providing a “clear set of metrics”—the weight on the bar, the number of reps, and the gradual increase in strength—as a counterbalance to the chaotic fluctuations of her eating disorder. The structured regimen gave her tangible evidence that she could control a part of her body, thus slowly rebuilding the confidence that had been eroded.

Key Elements of Bliss’s Bodybuilding Routine

• Progressive Overload: She gradually increased the weight she lifted, creating a sense of mastery and incremental accomplishment.
• Macro‑Focused Nutrition: While still learning, Bliss started to pay attention to protein intake, balanced macros, and timed meals—a departure from the restrictive dieting of her past.
• Consistency Over Perfection: She emphasized showing up to the gym consistently, rather than chasing an unrealistic “perfect” body, which helped alleviate guilt associated with missed workouts.

The WrestlingInc piece also linked to an interview Bliss gave to Bodybuilding.com where she discussed how she integrated bodybuilding with her WWE training schedule—highlighting the crossover between powerlifting techniques and professional wrestling stamina.

Mental Health Support: WWE’s Role and Personal Therapy

The article underscores WWE’s involvement in Bliss’s recovery journey. She mentions the company’s “Mental Health Awareness” program, which includes access to licensed therapists and nutritionists. In a brief clip, Bliss said, “WWE’s medical team didn’t just focus on injuries; they helped us treat mental illnesses as seriously as any physical ailment.” She also credited her WWE teammate, Natalya Neidhart, for encouraging her to seek therapy.

Bliss also reveals that she has been a “champion for mental health” on social media, sharing her story on Instagram and participating in WWE’s “Time for Mom” live streams that focus on mental well‑being. She encourages other wrestlers and athletes to “recognize that mental health is just as important as physical health.”

A Platform for Advocacy: Partnering with the Eating Disorder Foundation

A significant part of the article highlights Bliss’s recent partnership with the Eating Disorder Foundation. The foundation—founded by former wrestlers who themselves battled eating disorders—provides education, resources, and community support. Bliss has become an ambassador, speaking at conferences and contributing to fundraising campaigns. She says, “When I’ve regained control, I want to make sure others don’t feel alone in this fight.”

In a separate WWE.com feature linked by WrestlingInc, Bliss discussed how the foundation’s “Recovery Roadmap” helped her maintain a balanced diet while managing a demanding performance schedule. She also noted that she now uses her platform to disseminate accurate information on eating disorders, countering myths that “bodybuilding is always healthy” or that “strong people can’t have eating disorders.”

Moving Forward: Redefining Success in Wrestling

Bliss closes the article by reframing what it means to succeed in WWE. “The industry is built on storytelling and spectacle, but we also have to be real, we have to be honest about the toll it takes on the human body and mind,” she says. Her journey from the depths of an eating disorder to a life of disciplined training has become a blueprint for many younger athletes facing similar pressures.

She reminds fans that recovery is a non‑linear path, with setbacks and progress in equal measure. “You don’t have to be a super‑hero to overcome; you just need a community, a plan, and the courage to ask for help,” she urges.

Bottom Line

The WrestlingInc article paints a vivid picture of Alexa Bliss’s struggle with an eating disorder and the transformative power of bodybuilding. By sharing her story—her initial trauma, the disciplined strength‑training regime that helped her regain agency, WWE’s mental health resources, and her advocacy with the Eating Disorder Foundation—Bliss has turned her personal recovery into a public mission. Her candidness has opened a dialogue about the intersection of professional wrestling, mental health, and the often‑overlooked risks of disordered eating, proving that even in a sport built on exaggerated personas, authenticity can be a powerful weapon.