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Lizzo Reveals Suicidal Thoughts and Embraces Body Positivity

  //health-fitness.news-articles.net/content/2025/ .. cidal-thoughts-and-embraces-body-positivity.html
  Published in Health and Fitness on Monday, November 24th 2025 at 17:30 GMT by HELLO!

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Lizzo Opens Up About Suicidal Thoughts, Weight Loss, and the “Ozempic Boom” – A 500‑Word Summary

In a candid post on her Instagram Stories in late August, music superstar Lizzo revealed that she has struggled with suicidal thoughts in the past, shedding light on the mental‑health challenges that can accompany fame, body image pressures, and a relentless media gaze. The pop‑rap star’s confession comes amid a broader conversation about wellness, the rising popularity of the weight‑loss drug Ozempic (semaglutide), and how social‑media narratives can both help and harm.

1. Lizzo’s Vulnerable Disclosure

Lizzo’s announcement was framed as a reminder that anyone can experience depressive episodes, regardless of outward confidence. “I’ve had suicidal thoughts,” she wrote, adding that she has a support system and that seeking help is “not a weakness.” The singer, who has long championed body positivity and self‑acceptance, explained that her own experiences with self‑esteem struggles were amplified by the scrutiny of millions of fans and critics.

A key point in Lizzo’s narrative was the paradox of feeling empowered in public—performing as a celebrated figure—while wrestling with dark thoughts in private. She emphasized that “talking about mental health is as important as any other health issue,” underscoring the need for open dialogues around depression and anxiety.

2. Weight Loss, Body Image, and the Celebrity Lens

While Lizzo’s mental‑health revelation garnered widespread support, it also prompted an examination of the singer’s own weight‑loss journey. The artist has publicly acknowledged that she has gone through “several rounds of dieting” and that she no longer follows the restrictive diets that many celebrities once did. In interviews, Lizzo has said she has moved toward a more balanced relationship with food, focusing on nutrient‑dense meals rather than calorie counting.

The article highlights that Lizzo’s transformation was not a dramatic slimming down but a shift toward healthier habits. This narrative aligns with the broader cultural shift toward wellness over “thin‑ideal” beauty standards. However, the post also pointed out that social media can distort the reality of weight loss, as followers often see only the end results, not the process, challenges, or mental toll.

3. The Ozempic Boom

A central theme in the article is the “Ozempic boom,” a trend in which people without type‑2 diabetes are turning to the drug—originally approved by the FDA in 2017 for blood‑sugar control—to lose weight. The piece briefly explains how Ozempic works: it mimics the glucagon‑like peptide‑1 (GLP‑1) hormone, which slows stomach emptying, reduces appetite, and signals satiety. In a 2020 study published in Diabetes Care, semaglutide was shown to produce an average weight loss of 5–10% in diabetic patients.

Because of the drug’s striking efficacy, it has become a “black‑market” commodity, with many people purchasing it online or through prescription sharing. Some platforms have marketed Ozempic as a “fat‑burning” solution, despite its FDA approval being restricted to diabetic use. The article cites a Harvard Health analysis warning that off‑label use can lead to serious side effects, such as pancreatitis, gallstones, or even an increased risk of thyroid cancer, though the latter is still debated.

4. Social Media’s Role in the Ozempic Narrative

Lizzo’s post indirectly touches on the power of influencers in shaping public health conversations. With more than 8 million followers, her tweets can bring attention to both beneficial and risky health behaviors. The article notes that while many celebrities use their platforms to promote healthy lifestyles, the hype around Ozempic can spur impulsive behavior. Instagram and TikTok videos featuring before‑and‑after photos, “quick‑fix” narratives, and anecdotal successes contribute to an environment where people feel pressured to replicate celebrity weight loss results, often at the expense of their own well‑being.

5. Professional Insight and Additional Context

The article draws on commentary from mental‑health professionals and endocrinologists who caution against equating quick weight loss with long‑term health. Dr. Emily Chen, an endocrinologist at the Mayo Clinic, emphasized that “SGLT‑2 inhibitors like Ozempic should only be prescribed under medical supervision.” She also added that the drug’s side‑effect profile is well‑documented: nausea, diarrhea, vomiting, and potential cardiovascular implications are common in clinical trials.

Meanwhile, a quoted psychologist in the piece stresses that depression and anxiety can be both a cause and consequence of chronic dieting, creating a vicious cycle. She advises a holistic approach—nutrition, exercise, sleep hygiene, and, when necessary, therapy or medication.

6. Takeaway: A Call for Compassionate Dialogue

The Hello Magazine article weaves together the personal story of Lizzo, the clinical background of Ozempic, and the broader cultural conversation about body image and mental health. It urges readers to:

1. Listen to mental‑health disclosures like Lizzo’s with empathy, rather than judgment.
2. Understand that weight loss isn’t a quick fix and that healthful habits should replace extreme dieting.
3. Recognize the risks of off‑label medication use and seek professional guidance.
4. Critically evaluate social‑media narratives and not let them dictate personal health choices.

In a world where celebrity influence can be both a source of inspiration and a source of misinformation, the article champions a balanced, evidence‑based approach to wellness—one that acknowledges the human experience behind the headlines.